needed to stop and get a quick preWO drink...

[capnsavem]

at an un-named store...

picked up a bottle of FAST TWITCH by Cytosport...

not bad... alot of caffiene is i think what gave me the energy in the gym...

 

[smshannon001]

i like the taste of the blue fast twitch

 

[capnsavem]

yeah thats the one i got.

it was good.