needed to stop and get a quick preWO drink...

capnsavem

capnsavem

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at an un-named store...

picked up a bottle of FAST TWITCH by Cytosport...

not bad... alot of caffiene is i think what gave me the energy in the gym...
 
smshannon001

smshannon001

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i like the taste of the blue fast twitch
 
capnsavem

capnsavem

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yeah thats the one i got.

it was good.
 
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