how to use xtend

[at1010]

how often and when shold a person take xtend....and will it hurt you to take extra glutamine in a protein shake after a workout if you take xtend

 

[dra05ke]

before workout, sip on during workout, and post workout before meal ...


...i dont use when bulking i use when cutting and it use ~4 scoops 90 minutes before ...~4 scoops during and ~4 scoops after ...i mix with Bulk BCAAs to help save money though ...and then i mix a bottle of it and sip on it throughout the day in between meals ...works like a charm!

 

[Mixelflick]

I like 20-30g periworkout. With sugar/carbolyn (2:1 ratio carbs to BCAA) or if low carbing, replace the carb with glutamine on a gram for gram basis.

 

[Wentz34]

i use 3-4 scoops and add about 3g BA and 5g mono and start drinking pre-workout and drink throughout and then finish with a protein shake.

 

[at1010]

i take no xplode right now and then im gunna use jak3d later can i take should i just take the xtend after in that situation??

 

[0-hero]

Xtend is now a staple for me whether cutting or not.

I definately feel it in the gym, ive run it on and off several times and can clearly tell the difference in reduced DOMs and recovery time in workouts.

I sip 6 scoops through a workout in around 2 litres of water.

 

[khergan]

Drink it during your workout, just like it says on the bottle. Obvious answer is obvious.

HERP DERP HURRRRRR.

 

[allstar]

The owner of Scivation takes in upwards of 20 scoops of Xtend a day, lots use 8-12, I think its a treat to take compared to some supps, I prefer through out the day, pre workout, and intra.

 

[at1010]

ok thanks guys....i think im just gunna take it intra thanks alot

 

[bmw8591]

I just picked up a tub of some and have used it for about a week. I am doing about 2 scoops w/ 8-10 grams leucine mixed in with it. That is for primarily intra, maybe polish off a little bit after my workout if there is a little left. The biggest difference I am noticing so far is less recovery time needed.

 

[tnubs]

just curious, because this has to do with the same topic, but on nutra the bulk BCAA's say to cycle off every 12 weeks. whats the reason?

 

[theBIGcactus]

during workout seems to be going well.

 

[GeekPoop]

I tried it all 3 ways pre/intra/post

intra all the way!!

 

[Clickster]

I like taking it during the workout the best.

 

[learn]

You can take it prior to cardio as well as during a workout

 

[GeekPoop]

You can take it prior to cardio as well as during a workout

yeah or if you do "fasted" cardio, you can use it prior like ERN said

 

[theBIGcactus]

The owner of Scivation takes in upwards of 20 scoops of Xtend a day, lots use 8-12, I think its a treat to take compared to some supps, I prefer through out the day, pre workout, and intra.

If i had an unlimited free supply of aminos I would also take 20 scoops a day..