how to use xtend
- 04-10-2009, 05:59 PM
- 04-10-2009, 06:03 PM
before workout, sip on during workout, and post workout before meal ...
...i dont use when bulking i use when cutting and it use ~4 scoops 90 minutes before ...~4 scoops during and ~4 scoops after ...i mix with Bulk BCAAs to help save money though ...and then i mix a bottle of it and sip on it throughout the day in between meals ...works like a charm!
04-10-2009, 06:10 PM
I like 20-30g periworkout. With sugar/carbolyn (2:1 ratio carbs to BCAA) or if low carbing, replace the carb with glutamine on a gram for gram basis.
04-10-2009, 06:12 PM
i use 3-4 scoops and add about 3g BA and 5g mono and start drinking pre-workout and drink throughout and then finish with a protein shake.
04-10-2009, 10:35 PM
i take no xplode right now and then im gunna use jak3d later can i take should i just take the xtend after in that situation??
04-11-2009, 02:45 AM
Xtend is now a staple for me whether cutting or not.
I definately feel it in the gym, ive run it on and off several times and can clearly tell the difference in reduced DOMs and recovery time in workouts.
I sip 6 scoops through a workout in around 2 litres of water.
04-11-2009, 05:05 AM
Drink it during your workout, just like it says on the bottle. Obvious answer is obvious.
HERP DERP HURRRRRR.
04-11-2009, 05:55 AM
The owner of Scivation takes in upwards of 20 scoops of Xtend a day, lots use 8-12, I think its a treat to take compared to some supps, I prefer through out the day, pre workout, and intra.
04-11-2009, 11:42 AM
04-11-2009, 02:47 PM
I just picked up a tub of some and have used it for about a week. I am doing about 2 scoops w/ 8-10 grams leucine mixed in with it. That is for primarily intra, maybe polish off a little bit after my workout if there is a little left. The biggest difference I am noticing so far is less recovery time needed.
04-14-2009, 10:24 AM
just curious, because this has to do with the same topic, but on nutra the bulk BCAA's say to cycle off every 12 weeks. whats the reason?
04-14-2009, 11:00 AM
04-14-2009, 11:01 AM
04-14-2009, 04:58 PM
04-14-2009, 05:00 PM
04-15-2009, 12:30 AM
04-20-2009, 03:58 PM
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