creatine HCL

woozie

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i heard that is new kind of creatine HCL is more absorebent which i believe, but i also heard that it does not retain water in your muscles or at least not as much as mh.
 

Palash

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How long can I take creatine hydrochloride? 2 or 3 months?
 

biopole

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monohydrate for the win. cheap, proven, effective. as for your question im sure the product manufacturer has a recommendation it may be on the label or their individual website.
 

Palash

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Thanks. But, I checked on a lot of creatine, including praised on this forum creatine nitrate, and the best for me wasexactly hydrochloride. I plan to use it again.
For advice thank you.
 
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biopole

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the only one backed with a ton of studies is mono. its the only one that has been used since the early 90's.
 

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