i need a good protein shake that wwill help me gain weight.... any suggestions?
Search Homemade Weightgainer .
IDS smart gainer worked great for me
Protein shakes aren't necessarily going to help you gain weight. A mass gainer shake will though. Here is my favorite at the moment
1-2 cups skim milk (or fattier milk if you want more fats and calories)
1-1 1/2 cups oats
1 rounded scoop of ATW Cinnamon Bun protein
1-1 1/2 tablespoons extra virgin olive oil
That'll get you anywhere between 650-850 calories depending on the amounts of each, plus oats have 10g of protein per cup, so that doesn't hurt either . Take that against a normal "protein shake", which is likely 1-2 cups of milk and 1 scoop of whey at around 350 calories.
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