hey all i just turned 27, sitting at about 5'7" and 175lbs with 10% BF. ima certified trainer & have nutrition certs. under my belt as well, but "we" can always learn more right?! thus im asking for any input here- i am continuing to get strong, grainy & leaner, i cross train (box, run, lift, etc.)
i dont try to "hurt" myself persay but stay strong, w/ a good balance btw strength & , thus my deads are 315 for 10-12, squats 315 for 8-10, bench 315 for 4-6, incline dumbells 120 for 6-8, etc.
the reason im giving this info. is b/c im a firm believer in the idea that the more ya'll know bout where i sit, the better the info you guys can offer.
my 1st questions (keeping my goals in mind)- pre-workout i want to try either BCS Labs "Phenom" (you can look up the ingredients) OR that new creatine product " " (ive heard amazing stuff bout this).
now, i like the idea of phenom b/c it has icariin which is suppose to give a nice little "test type boost" etc. however is suppose to be a solid ass creatine supp. & i could always make my own pre-workout w/ con-cret, a natty test boost, beta-ala & citr. malate, etc.
my 2nd question is concerned w/ post-workout. i use Controlled Labs "Golden-Finish" as it is a pretty great post lift shake w/ all the good stuff one needs, but ive been told to try " ." has more sugar etc for post lift which is good, it doesnt contain K-R-ALA like (not sure if that is "essential" however). i want to get fully replenished after my ass workouts & am thinking Torrent might be a better buy, BUT i dont want to run the risk of anything interfering w/ me getting leaner (my meal program is fantastic- i eat very clean, but every little bit counts) SO am wondering what ultimately would be better.
Thanks in advance for the input,
p.s. apologies for the title of this thread, but it proved difficult in getting feedback-