Breakfast- bagel plain, maybe eggs, banana, or a bowl of cereal. get rid of the bagel-replace with 2 slices of whole wheat toast, dump the cereal, it's usually full of simple carbs. keep the eggs-2 whole eggs with 2 or 3 egg whites, banana is fine. if eggs become boring replace with FF cottage and or natty PB
Try to get a protein shake or some snack before lunch- special k bar something low cal. do not try and get a shake, get one even a small one and add a vegi. i usually cut up halh a cucumber and put in a baggie or even a apple. food and shake here
Lunch- lately been eating a larger salad and bunch of egg whites and some fruit or veg. lunch looks ok. just watch the dressing if you use it. you can also add some chicken breast to that salad 2 or 3 days out of the week
Than usually a shake before I work out. what is this usually crap. your pre and post w.o meals are most important. slow digesting carbs here. oatmeal is good, shake is ok too, even take a coffee grinder and grind up the oatmeal and put it in the shake. again FF cottage cheese is a welcomed addition here.
Dinner- been on a grilled chicken breast kick, try to eat some meat but stay away from grease. chicken good, lean steak good, but wheres the veggi? green beans, cucumber, brocalli or spinach.
Snack- grains, nuts, p and j sandwich. FF cottage cheese here, milk cheese, keep carbs to a minimum apple is ok with natty PB. the main thing is the carbs and keeping them out if possible, you will replace them in the morning
Open to any suggestions of things I should add or remove from my diet
