Creatine delivery?

[spaniel1287]

I have used creatine mono's in the past and have read mixed reviews of whether or not to take it with a sugary drink? Would it really matter if you woke up in the morning and just took it with a bottle of water as opposed to a glass of grape/orange juice?

Also, I was going to get on creatine now for about 3-4 weeks and then wanted to run about 5-6 weeks of Mass FX. Is there any dispute about running creatine and mass FX together? Thanks for the input.

 

[CJ1990]

creatine works better mixed with preferably something like juice - for better absorption...

 

[ozarkaBRAND]

It won't matter.

 

[buster0371]

mi on creatine and diesel test harcore right now. LOVIN IT

dth and mass fx are both natty test boosters