what do you think?
Here are few of the best ones:
Garlic >> great at killing viruses
>> needed if you deplete your glutamine stores
The Most Important One is:
elderberry, echinacea, glutamine, vit c, rest, diet, and don't overtrain or sleep with hookers!
IBE makes a great resveratrol product called "Reverse". It also contains Shilajit, an ayurvedic herb that is known to stimulate the immune system and even lower recovery time in muscle.
Like others have mentioned, Vitamin C and Garlic are very good as well.
Just adding some that haven't been listed:
Oregano, Silver, NAC, Olive Leaf, Lysine
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
I forgot to add Fluoride.. it's a terrific antioxidant
all adaptogens are great... just get some kind of adaptogenic product and youll be fine...
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Great suggestions so far. I just wanted to add that Beta-D-Glucans (Beta-1,3/1,6-D-Glucans) are among the most potent immune-system enhancers known to science.
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Reverse is an awesome product that is ahead of it's time in the market !
Also, when X-Lean get's reformulated you can look for that to have some great immune system boosting effects as well and cortisol control.
I've also heard that Zinc is great for the immune system.
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echinacea and vitamin c are good
IIRC gut health is supposed to be good for not getting sick
Great suggestions by all, I also think a quality multi vitamin, like Now Adam, Orange Triad or Animal Pak go along way in strengthening the immune system and supporting overall health
Zinc Sulfate (zinc is a known and proven activator of both the innate and adaptive (genetic) immune responses) Zinc sulfate is the best form of zinc.
Sodium Selenite (much more biological active than regular selenium)
Zinc sulfate is an extremely soluble form of zinc, zinc itself is a very anti-inflammatory compound. It has the ability to downregulate the expression of TNF and FAS membrane receptors and zinc is a powerful activator of the entire immune system via its ability to control the activity of a host of proteins that contain "zinc fingers".
Sodium Selenite is same principle, solubility/biological activity.
Neither compound will do anything if you can't get it into the body in a consistently high enough amount to activate the required immunity triggers.
Thus, my main reason for those specific compounds is the bodies ability to utilize them at a higher rate than other types of elemental zinc and selenium bound compounds.
In terms of selenium, the best selenium products actually combine those different forms I mentioned earlier. For a good reason.