raytrade
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Hey guys,
I have always used the creatine products that include whatever transport and potentiator is needed to make it work, but I just got a big jar of pure creatine powder. I know you normally would mix it with juice to create the necessary insulin spike, but since I already sip a bottle of Gatorade during each workout, do you think mixing the creatine with the Gatorade and sipping it throughout my 90 min. workout is enough to create the needed insulin response? If Gatorade is not sweet enough, what about Hawaiian Punch or something like that instead of juice?
Thanks!
I have always used the creatine products that include whatever transport and potentiator is needed to make it work, but I just got a big jar of pure creatine powder. I know you normally would mix it with juice to create the necessary insulin spike, but since I already sip a bottle of Gatorade during each workout, do you think mixing the creatine with the Gatorade and sipping it throughout my 90 min. workout is enough to create the needed insulin response? If Gatorade is not sweet enough, what about Hawaiian Punch or something like that instead of juice?
Thanks!
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