If you have done a lot of research, then you would know your diet is the key to keeping and losing mass. If you cut your calories to the point where you are not taking in enough to maintain your hard earned mass, then you will start to lose it.
DCP, recreate, SX, LV, leanfx, to name a few, are great burners.
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^^^ this its gonna come down to diet...Forskolin containing fat burners should help to at least preserve lean mass given a great diet...and ill throw in another thumbs up for DCP thats some good stuff
Listen to bolt, he knows his stuff. Dreamweaver I know was very impressed with the subtle recomp effects of Recreate...it's just a question of your bodyfat percentage being low enough to make it worth the money.
*I'll add a higher dosage than suggested on DCP, I didn't get much from 6 caps.
Time. Thats your answer. if you take the time to only be 200 cal below maintenance, so maybe only loosing a pound of fat every 2 weeks, you become far far less likely to loose any muscle. If you try to hit 2lbs a week of fat loss, its virtually impossible to over the span of 8 weeks loose no muscle.
Forskolin, TTA, and GTE make a cheap cutting stack along with 25-30g/day of BCAA for their anticatabolic/anabolic properties (or 3g Leucine, 3-4x/day)
watch out for the forskolin. stuff made me sick
Time. Thats your answer. if you take the time to only be 200 cal below maintenance, so maybe only loosing a pound of fat every 2 weeks, you become far far less likely to loose any muscle. If you try to hit 2lbs a week of fat loss, its virtually impossible to over the span of 8 weeks loose no muscle.
This guy knows what he's talking about. I've been taking it slow and have actually gained muscle in my cutting phase...... oh sweet glory.
its a pity I can't get it to work for me and i'm a perpetual lardass![]()
NoI eat really cleanly other than 1 or 2 cheat meals a week. Problem is more based around my natural testosterone/estrogen levels, which i'm finally dealing with under a doctors supervision, instead of self-medicating with OTC products. Last 6 years other than a single blood spot test thru ZRT labs after PCT my testosterone hasn't been above bottom of scale, and my estrogen hasn't been below top of scale. First cycle was in 2007, trying to self medicate...
That's rough man. Sorry to here that. Was that self inflicted due to your love of bodybuilding (if you know what I mean)...or is it just a freak natural occurance?
Forskolin, TTA, and GTE make a cheap cutting stack along with 25-30g/day of BCAA for their anticatabolic/anabolic properties (or 3g Leucine, 3-4x/day)
Great tips.
Honestly, the best fat-loss stack is a calorie-deficit diet and lots of BCAAs. You can get them in bulk from various places, or there are multiple products out there that come flavored, and usually with some extra ingredients. LG Sciences BC+EAA comes complete with BCAA's as well as essential aminos and glutamine. Other products that I've enjoyed are Controlled Labs Purple Wrath and Scivation Xtend.
Six pack Stack...I'm biased but it does not happen much faster than it does with this stack.
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watch out for the forskolin. stuff made me sick
You want my GF to take something called Anabolic Pump?:261:
I asked this in another thread in weightloss, but it morphed into more of a supplement discussion.
I love my dieting, two-a-days, and eca stack, but my girlfriend doesn't have the same obsession. If she wanted a non stimulant sup what would you recommend.
I don't want to give her anything that will make her sprout chest hair btw....
Personal experiences with such things? I will make sure she is eating right, but is there anything that will give her an edge.
Someone said something about dcp and lean extreme. Would that be good? I want it to be chick safe obviously as I don't want her turning into Janet Reno.
TTA-500 and RK-125 stack by SNS.
Vitamin C for cortisol control.
ALCAR.
I think this is a great stack. I'm doing RK 125/TTA-500/Syn-30 right now with about 5 grams of ALCAR spread throughout the day and I've been staying very lean even at around 3,200 calories on a recomp. Very affordable as well.
First week of my eca down - woke up definitely leaner than beginning of last week, and I just started a creatine mono load on friday, so I'm pretty happy that I didn't look like a puffy silverback.
What about Lean Extreme and DCP for a chick? Thoughts people - I need your help so this fatty will leave me alone. :laugh:
To whoever mentioned "drive" it said something about improving test:estrogen ratios in the description. I know estrogen causes you to hold fat, but I don't really want something that is going to drop her 'E' levels and raise her 'T'.
I asked this in another thread in weightloss, but it morphed into more of a supplement discussion.
I love my dieting, two-a-days, and eca stack, but my girlfriend doesn't have the same obsession. If she wanted a non stimulant sup what would you recommend.
I don't want to give her anything that will make her sprout chest hair btw....
Personal experiences with such things? I will make sure she is eating right, but is there anything that will give her an edge.
Someone said something about dcp and lean extreme. Would that be good? I want it to be chick safe obviously as I don't want her turning into Janet Reno.
You want my GF to take something called Anabolic Pump?:261:
Come to think of it, AN Drive and RPM may be good for a female to stack. That takes care of the forskolin as well. Just add in some BCAAs, and maybe the TTA/RK.
What about Lean Extreme and DCP for a chick? Thoughts people - I need your help so this fatty will leave me alone. :laugh:
To whoever mentioned "drive" it said something about improving test:estrogen ratios in the description. I know estrogen causes you to hold fat, but I don't really want something that is going to drop her 'E' levels and raise her 'T'.
Drive is a great product for women. Talk to Rosie (Guejsn) about it. There is nothing wrong with naturally improving a woman's T-levels. Much of the problem with women holding fat is due to estrogen.
Thanks for the thoughtful response Rosie. I'll pass the info along.
No worries. Just make sure she listens. females always seem to think that they need fat burners to motivate them and get faster results. In reality, 0.5% BF loss per week can happen with diet and training alone. And if you learn to manipulate your diet effectively, then you can get as lean as you want without having to use a fat burner!