TrynaImprove
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Hey AM. Im 19 just under 6'0. I weight bout 210. I wanna bulk up but also get cut. I am recovering from a chronic injury. I work out doing sports drills all week long for baseball, football, and soccer. LaX and basketball are some other sports i just play for exercising other muscles. I work out for atleast two hours a day and believe me---my diet is def in check! I got the nutritionists telling me what to eat and what not to eat etc. etc. but now i'm looking to improve my physical condition and looks, too. I'm looking into some supps now. Only thing... PLEASE HELP! I do reasearch all the time but it only leads to more ?'s.
After all the research, i've come to the conclusion that after you finish the recommended time on a supp and after you stop it for a while, try other supps that are meant to do the same things so that your body will get even less used to the supps and they will work more frequently. Be that as it may, before i can try other supps, i needa try some first. As of now, i'm only taking a multi vitamin (men's one a day) and whey protein (by some no name brand--- it sucks so bad, but seems to have most of the necessities) and creatine mono. Please help me find the right supps to move past these plateus and that will also help my injuries ( i was thinking of igf-2 to help my bone structure and build and make stronger the injured tissues in my back.)
I'm sorry im being such a pain in the ass bout this but hey as i learned early in life, you'll never learn unless you ask questions. Well, I'm asking! Please help me! Greatly appreciated!
PS: I'm doing many diff training workouts in the gym, but im still open to other ideas as well. Thanks again. Muchas Gracias.
After all the research, i've come to the conclusion that after you finish the recommended time on a supp and after you stop it for a while, try other supps that are meant to do the same things so that your body will get even less used to the supps and they will work more frequently. Be that as it may, before i can try other supps, i needa try some first. As of now, i'm only taking a multi vitamin (men's one a day) and whey protein (by some no name brand--- it sucks so bad, but seems to have most of the necessities) and creatine mono. Please help me find the right supps to move past these plateus and that will also help my injuries ( i was thinking of igf-2 to help my bone structure and build and make stronger the injured tissues in my back.)
I'm sorry im being such a pain in the ass bout this but hey as i learned early in life, you'll never learn unless you ask questions. Well, I'm asking! Please help me! Greatly appreciated!
PS: I'm doing many diff training workouts in the gym, but im still open to other ideas as well. Thanks again. Muchas Gracias.
