SwolePierce
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I have been taking a zinc pill and 2 natural magnesium (500mg total) each night. Is this the same as the ZMA pills or totally different?
He's right. You need to take it all together at night.i suppose.....but it's not taken at night time, which is when ZMA is taken, on an empty stomach
Natural Mg, but what form? If it's oxide, it is poorly absorbed. the Aspartate version is much better, Citrate is also good.I have been taking a zinc pill and 2 natural magnesium (500mg total) each night. Is this the same as the ZMA pills or totally different?
X2 on the ZMK great stuff!!I would go with a product that contains all 3 main ingredients for the best bang for your buck. And yes ZMA is taken on an emty tummy at night 30-1 hr before bed. Try a product called ZMK by Millenium Sports the zma+ beneficial trace minerals are excellent source to take at night all in one bottle. Hope this helps.Good luck.
Yup thats true. It also has some effect on testosterone but not like a huge impact but it does help some. As far as sleep deeper sleep is usually what many experience which is good. As you see some uses melatonin which also helps with the zma I take zma and valerian root and chamomile at bedtime. Good luck.The main thing I've noticed with ZMA is much better sleep which leads to recovery and growth. ZMA itself is not something that will make you huge...
just watch how much mel. you take 3 to 6mgs is good. get about 7-9 hours of sleep and you'll be fine.Will I be able to get up for work? I graduate in a few weeks and I cant show up lookin half awake... Im sure its not like ambien's effects.
Yeah you may be a bit more groggy for 10mins after waking up but you should feel better than you usually do after that time period because of the deeper sleep.Will I be able to get up for work? I graduate in a few weeks and I cant show up lookin half awake... Im sure its not like ambien's effects.
x3 good stuff. somnidren/zmk stack is on sale at np-great deal.X2 on the ZMK great stuff!!
Anytime buddy, i'd love to know what you think once you give it a runAlright I will go ahead and order some ZMK. Appreciate it fellas
Another MST sleep product geared towards optimal recovery. It is a product which helps you attain REM sleep at a faster rate, thus helping you produce more GH at your resting times. Right now JDG and IrishCannon are running logs here at AM if you'd like to check it outwhat the hell is somnidren
Absolutely. If you have a minute or two to burn...check out those logs I mentioned. You'll see it's really no joke, haha. Your sleep will be deeper and your recovery will be much faster.I looked it up saw the sale. Does it have a noticeable effect?
haha I wish I saw this before my last post...Sounds good man i'll check out the log
Me too, you should just turn this thread into a log of at least your first impressions of it once you get it...Anytime buddy, i'd love to know what you think once you give it a run
ps - the GHSR stack (zmk+Somnidren GH) is on sale at NP right now
I agree...that would be awesome!Me too, you should just turn this thread into a log of at least your first impressions of it once you get it...
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