ZMA

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    ZMA


    I have been taking a zinc pill and 2 natural magnesium (500mg total) each night. Is this the same as the ZMA pills or totally different?

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    missing b-6
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    I take a multi B every day... Does that not have a high enough dose of B6
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    i suppose.....but it's not taken at night time, which is when ZMA is taken, on an empty stomach
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    Quote Originally Posted by lennoxchi View Post
    i suppose.....but it's not taken at night time, which is when ZMA is taken, on an empty stomach
    He's right. You need to take it all together at night.
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    Quote Originally Posted by SwolePierce View Post
    I have been taking a zinc pill and 2 natural magnesium (500mg total) each night. Is this the same as the ZMA pills or totally different?
    Natural Mg, but what form? If it's oxide, it is poorly absorbed. the Aspartate version is much better, Citrate is also good.
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    I would go with a product that contains all 3 main ingredients for the best bang for your buck. And yes ZMA is taken on an emty tummy at night 30-1 hr before bed. Try a product called ZMK by Millenium Sports the zma+ beneficial trace minerals are excellent source to take at night all in one bottle. Hope this helps.Good luck.
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    b-6 ftw
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    Quote Originally Posted by Broodstar View Post
    I would go with a product that contains all 3 main ingredients for the best bang for your buck. And yes ZMA is taken on an emty tummy at night 30-1 hr before bed. Try a product called ZMK by Millenium Sports the zma+ beneficial trace minerals are excellent source to take at night all in one bottle. Hope this helps.Good luck.
    X2 on the ZMK great stuff!!
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    Do you think I will notice a difference taking zma? I have never taken it before...
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    The main thing I've noticed with ZMA is much better sleep which leads to recovery and growth. ZMA itself is not something that will make you huge...
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    ZMA kicks ass

    I use primaforce

    deeper sleep for shizzle

    use melatonin too.. 10mg baby!
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    Quote Originally Posted by fieldt76 View Post
    The main thing I've noticed with ZMA is much better sleep which leads to recovery and growth. ZMA itself is not something that will make you huge...
    Yup thats true. It also has some effect on testosterone but not like a huge impact but it does help some. As far as sleep deeper sleep is usually what many experience which is good. As you see some uses melatonin which also helps with the zma I take zma and valerian root and chamomile at bedtime. Good luck.
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    Will I be able to get up for work? I graduate in a few weeks and I cant show up lookin half awake... Im sure its not like ambien's effects.
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    Quote Originally Posted by SwolePierce View Post
    Will I be able to get up for work? I graduate in a few weeks and I cant show up lookin half awake... Im sure its not like ambien's effects.
    just watch how much mel. you take 3 to 6mgs is good. get about 7-9 hours of sleep and you'll be fine.
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    Quote Originally Posted by SwolePierce View Post
    Will I be able to get up for work? I graduate in a few weeks and I cant show up lookin half awake... Im sure its not like ambien's effects.
    Yeah you may be a bit more groggy for 10mins after waking up but you should feel better than you usually do after that time period because of the deeper sleep.
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    Quote Originally Posted by elementrip View Post
    X2 on the ZMK great stuff!!
    x3 good stuff. somnidren/zmk stack is on sale at np-great deal.
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    definitely give ZMK a shot....you won't be dissapointed
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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    Alright I will go ahead and order some ZMK. Appreciate it fellas
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    Quote Originally Posted by SwolePierce View Post
    Alright I will go ahead and order some ZMK. Appreciate it fellas
    Anytime buddy, i'd love to know what you think once you give it a run

    ps - the GHSR stack (zmk+Somnidren GH) is on sale at NP right now
    Millennium Sport Technologies Representative/Sponsored Athlete
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    what the hell is somnidren
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    Quote Originally Posted by SwolePierce View Post
    what the hell is somnidren
    Another MST sleep product geared towards optimal recovery. It is a product which helps you attain REM sleep at a faster rate, thus helping you produce more GH at your resting times. Right now JDG and IrishCannon are running logs here at AM if you'd like to check it out
    Millennium Sport Technologies Representative/Sponsored Athlete
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    I looked it up saw the sale. Does it have a noticeable effect?
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    Sounds good man i'll check out the log
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    Quote Originally Posted by SwolePierce View Post
    I looked it up saw the sale. Does it have a noticeable effect?
    Absolutely. If you have a minute or two to burn...check out those logs I mentioned. You'll see it's really no joke, haha. Your sleep will be deeper and your recovery will be much faster.
    Millennium Sport Technologies Representative/Sponsored Athlete
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    Quote Originally Posted by SwolePierce View Post
    Sounds good man i'll check out the log
    haha I wish I saw this before my last post...
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    Quote Originally Posted by CTDeuce View Post
    Anytime buddy, i'd love to know what you think once you give it a run

    ps - the GHSR stack (zmk+Somnidren GH) is on sale at NP right now
    Me too, you should just turn this thread into a log of at least your first impressions of it once you get it...
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    Sounds good. How do i find these other dudes logs?
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    Ive heard of a lot of people having crazy dreams on ZMA.

    I have only been on it two nights so far, and both nights I end up having the weirdest nightmares, and it actually wakes me up... Kind of doing to opposite of what its supposed to.
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    Quote Originally Posted by elementrip View Post
    Me too, you should just turn this thread into a log of at least your first impressions of it once you get it...
    I agree...that would be awesome!

    Also so Swole...just go to the logs section and you will find them easy. One of them is IrishCannon and the other is JDG *insert some numbers here*, haha....i forget the numbers after his name.
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