[panman]

In the recent issue of Muscle Media Magazine, there was a highlight article about a-GPC. It is suppose to be both a growth hormone stimulator and a neuromuscular enhancer. I have tried to get some more info on the item, but other than the individual companies hype, I can't find much. Have any of you hear of the supplement? And what are your thoughts?

[BodyWizard]

I don't read that mag, but they're probably talking about Alpha-GPC (alpha-glycerylphosphorylcholine). I use it as a effective bio-available choline supplement (neurotransmitter precursor), but I'm not surprised to hear it has other uses.

You can get it in bulk from Nutraplanet, CNW, and several others - it's a damp mess to work with, and it sublimates if you leave the caps laying out, but not so bad overall.