LiLShAnK357
New member
- Awards
- 0
Just wondering my friend and I are thinking of doing a 4-5 week Havoc cycle, got proper PCTS waiting, only question I have is my buddy is about 20-25% BF, is this gonna help him turn his excess body fat into muscle? He can lift a lot but you can see the flab on his arms and stomach, its not major but like i said approx 20-25%.
We do different body parts each day when lifting and do 20-30 mins of cardio 3-4 times a week, hit abs usually 3-4 times a week
Thanks!
:dl:
We do different body parts each day when lifting and do 20-30 mins of cardio 3-4 times a week, hit abs usually 3-4 times a week
Thanks!
:dl: