I'm currently assembling a stack to start around mid to late april
Animal Flex
Universal Shock Therapy
Universal Storm
PlasmaJet
Optimum ZMA+3 mg of melatonin
Animal Pak
Universal intra-aid
I'm 19, 6'1 257. I'm getting in shape to play college football again.
My Diet
7 am-Whey Shake with cup of Oats
8 am-workout
9 or 10 (9 on t-th, 10 on m-w-f) powo whey shake with 60 grams of carbs in form of waxy maize starch
11 am-chicken breast, cup of whole wheat rice, cup of broccali, half a sweet potato
1 pm- (in class) "pure protein" bar. (i'd post the link for it's nutritional facts but i can't yet)and 1/4th cup of almonds
3:30- chicken breast, cup of whole wheat pasta with severabl table sppons of olive oil, sun dried tomatoes, and artichokes.
5:30-roast beef. (cuz i can make it in bulk) veggies, the other half of sweet potato.
7:00-'fiberone' bar
8:30-9:00 cottage cheese with banana, blue berries, and grapes.
i'd post the link to my workout log but i don't have enough posts yet.
Animal Flex
Universal Shock Therapy
Universal Storm
PlasmaJet
Optimum ZMA+3 mg of melatonin
Animal Pak
Universal intra-aid
I'm 19, 6'1 257. I'm getting in shape to play college football again.
My Diet
7 am-Whey Shake with cup of Oats
8 am-workout
9 or 10 (9 on t-th, 10 on m-w-f) powo whey shake with 60 grams of carbs in form of waxy maize starch
11 am-chicken breast, cup of whole wheat rice, cup of broccali, half a sweet potato
1 pm- (in class) "pure protein" bar. (i'd post the link for it's nutritional facts but i can't yet)and 1/4th cup of almonds
3:30- chicken breast, cup of whole wheat pasta with severabl table sppons of olive oil, sun dried tomatoes, and artichokes.
5:30-roast beef. (cuz i can make it in bulk) veggies, the other half of sweet potato.
7:00-'fiberone' bar
8:30-9:00 cottage cheese with banana, blue berries, and grapes.
i'd post the link to my workout log but i don't have enough posts yet.