strengthen bones, endurance, and stamina

  1. strengthen bones, endurance, and stamina


    what is good to take for increaing bone strength, endurance, and stamina?


  2. cissus, and ATG squats bro

  3. Quote Originally Posted by alwaysgaining View Post
    cissus, and ATG squats bro
    will it do the three things i need?
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  4. Quote Originally Posted by cbcowan13 View Post
    what is good to take for increaing bone strength, endurance, and stamina?
    To increase bone strength you need to do resistance training. Anything heavy that stresses the bone, so that it adapts accordingly. Supplements that help with joints/bone, etc. include OsteoSport and Cissus.

    Endurance and stamina are pretty much the same thing. There are various supplements out there that will help with this: Drive, Cordygen5, to name a couple. Training for endurance/stamina will also do this.
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