Alcohol Effects On Health How To Reduce Them With Dandelion

In this article you will discover:

* What is dandelion
* How dandelion can reduce alcohol effects on health
* How much dandelion to take to reduce alcohol effects on health

What Is Dandelion?

Dandelion is a common perennial weed which grows throughout the world.

Dandelion has a rich source of vitamins and minerals, it is closely related to chicory.

It is the leaves and root of the dandelion which are used for medicinal purposes.

Dandelion is used for the following:

* Detoxifies the liver
* Gentle laxative
* Diuretic
* Aids water retention and bloating

How Does Dandelion Reduce Alcohol Effects On Health?

Dandelion root can be used to help detoxify the liver from alcohol induced toxins and stimulate bile flow which helps to eliminate toxins the bowels.

Apart from reducing the alcohol effects on health, dandelion also can help the liver with gallstones, jaundice and hepatitis but this must be done under medical supervision.

How Much Dandelion Do You Need To Take To Reduce The Alcohol Effects On Health?

To help to reduce the alcohol effects on health, you can take 500 mg of dandelion extracts supplements twice a day.

Do not take over the stated dose as too much dandelion extracts can cause diarrhea and nausea.

Warning: Dandelion should not be taken if suffering from obstructive jaundice or active gallstones.

So, to sum up?

Dandelion is great reducing the alcohol effects on health due to its detoxifying effect it has on the liver.

Apart from helping to protect your liver against alcohol damage, dandelion can also help with the symptoms of gallstones, constipation and bloating.

If you want to reduce the alcohol effects on health, it would be a good idea to take dandelion extract supplements with food a couple of times per day.

Stewart Hare C.H.Ed Dip NutTh

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By: Stewart Hare