i odn't know if i'm the only one that thinks a multi isn't all that important but when i do start taking them when i remember to order them i always start getting sick and never feel any "different" or better from taking them.
It is more than likely coincidences; MultiVitamins should strengthen your body and make up for any nutritional deficiences. While a multi may not be completely essential, I think it is a worthwhile insurance policy to make sure your body has enough of the essential building blocks/cofactors to properlyand grow. Any deficiences and you are just shortchanging yourself of your potential.
Multi's help me focus more, less tired and all that stuff.
Get your blood drawn and measure your vitamin D level as a example.
Just an FYI... Orange Triad by CL is the best one out IMO.
i prefer essentials + joint complex