i was takingbut it made me bloated and while on it i would burise easy. got off of it and i'm no longer bloated and no bruises.
1 pill is better than 10. what are some other good ones?
animal pak is great but kinda expensive and yea lots of pills to swallow I use NOW Adam its got alot of stuff in it and way cheaper than animal pak
1 pill isn't necessarily better than 10, you likely can't fit all the necessary nutrients into just one pill. If the Pak didn't agree, there's other ones here . The bruising would be from blood thinning I imagine, which is odd coming from a multi. You're not on coumadin, mega-dosing fish oils or garlic are you?
I took animal pack and now adam placed them in vinegar, TOOK AN EXTREMELY LONG TIME TO DISSOLVE.
Im considering natures fuel at nutrishop, or some type of powdered multi.
optimen or orange triad
NSI Version 11 Multi
sam's club brand mutli. get 450 for 10 bucks. multis are multis.
Other good multivitamins:
* NOW Adam (2 caps daily) - Not used this, but from what I have heard (and rad) from male users, this is a decent multi for a reasonable price.
* MHP Sport Activite (4 caps daily) - I think this is one of the better multis I have used.
* AN Complete-Balance (2 caps daily) - Currently using this now.
I am a huge fan of Pak, and have used ti for years. I have never had any bruising issue whatsoever. Have you introduced anything else into your diet/supp regimine?
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