- 03-06-2009, 09:49 PM
I haven't done this in a while due to $$$ issues but what do you think about my new staple? Need to add the foundation back in to the mix.
Kre-Alklyn 3g pre/post
Glutamine 5g pre/post
WaxyMaize 40g post(cutting) bulking 40 pre/post
L-Arginine Alpha-Ketoglutarate (AKG)
Beta-Alanine 3g pre 6g post
Maybe add something?
I mostly just want to add intensity and maximize recovery to my workouts. Grow if I can, lean out as much as possible while AT LEAST maintaining mass.
- 03-06-2009, 10:04 PM
The two things I would do different is swap out the Kre-alkalyn for some creatine monohydrate, and throw in some BCAA's for during your workout...but creatine monohydrate is kinda like a love/hate relationship...lol...some people swear by it, some people despise it.
03-06-2009, 10:06 PM
03-06-2009, 10:13 PM
03-06-2009, 11:42 PM
i agree with steveoph a good stim b4 ur workouts would be a good idea as in geranium or chocamine...
and to the op...how come ur taking 9 grams of BA per day...i thought the highest amount one should take was about 6 grams per day and above that the results plateau...and bcaa's are always a great addition during workout time...
03-07-2009, 02:37 AM
Multivitamin/Mineral (Really like MVP/ZMK)
Stimulant (Junkie and always have something on hand haha)
Creatine (Neovar is my fav right now)
Only thing I see is a stimulant if thats your type of thing.
Head Purus Labs Rep
03-07-2009, 04:02 AM
ALCAR with ALA is a good addition >> will help both cut and bulk.
Fish Oil should be there
BCAA >> definitely on a cut
Vitamin C >> antioxidant properties
Multimineral >> you need enough Zinc, Magnesium, Calcium...
03-07-2009, 08:08 AM
03-07-2009, 08:37 AM
03-07-2009, 08:57 AM
my staples are always quite basic but very effective
Multi- animal pak
EFA- Animal Omega
Done and done
03-07-2009, 09:53 AM
... And I have heard that taking glutamine pre-workout defeats the purpose of taking Arginine pre workout b/c they fight for absorption... save the glutamine for post workout and take BCAA and Arginine preworokout.. I would also take another serving a glutamine for before bed... good luck
03-07-2009, 01:11 PM
03-07-2009, 02:37 PM
Good protien or meal replacement
Multi's, in my opinion, are a waste. If you eat a good diet you should be getting plenty of vits/minerals.
After that, experiment with one of the many test boosters.
03-07-2009, 02:57 PM
03-07-2009, 03:02 PM
03-07-2009, 04:03 PM
I've never seen Kre alk that was anything other than alkaline mono. They may have patanted other variations, but I don't think it was with any intention other than eliminating loopholes in their patents. According to everything I've read, Kre-alk is a bust and provides no benefit over CM. If you prefer Kre alk, that's fine, but if you really are on a budget, I'd go for CM.
03-07-2009, 05:12 PM
Creatine mono is the only creatine that really works look it up ethyl ester and kre alk don't do anything other than have a placebo effect
03-07-2009, 06:37 PM
kre-alkylyn is great....you guys dont like it cuz you dont put on weight from it....but i think you really dont know what creatine does...it shouldnt make you gain wiehgt at all....it helps produce atp during cellular respiration(easy explanation) you should not see any weight gains whatsoever from your creatine....all you should be getting is a little more muscular energy....THATS IT! lots of you guys think creatine is like a steroid and you should be putting on 10 lbs in a week...well you can do that with mono...but who wnats ten lbs of water...not me thats for sure....its really just a matter of preference....but saying it flat out doesnt work...well thats just not right...
03-07-2009, 07:43 PM
03-07-2009, 07:58 PM
03-08-2009, 04:10 AM
03-08-2009, 06:03 PM
03-08-2009, 06:22 PM
03-08-2009, 06:54 PM
As for Creatine Kre-Alkalyn I have never used it but the science behind it seems sound and it has great reviews from users on many forums.
03-08-2009, 07:27 PM
I think im going to go for one more cycle of DCP.
Im going to include
Im still into debate of creatine to take, I have mono. I have CEE, I have Kre-Alklyn.
Im going to go with Kre-Alklyn........................ . I THINK.
Im also going to try 6g of AAKG today. I usually 3-4g and dont feel ****. I feel like ive lost the pump.
03-08-2009, 09:41 PM
03-08-2009, 10:05 PM
03-08-2009, 10:30 PM
03-09-2009, 12:13 AM
03-09-2009, 12:36 AM
Creatine graveyeard lol. Alot of the creatines on the list should at least be in the waiting room as the reason they are in there is lack of research in his opinion. Seriously though if CM made me look like him I would drop it from my diet..lol.
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