When I was taking cell tech I definitly noticed an increase in strength, and in turn some size. Cell tech is high in sugar (like 75g per serving. I only took half a serving.) which, from what I understand, spikes your insulin, thus making the creatine more effective.
So my question is, if you mixed in alot of sugar (in the form of ice cream for example) in your protein shake would it have the same effect, making the protein more effective?