I was reading about epistane and had never heard much about it, i here it's much like Havoc but i was curious as to how well epistane works whether its better or worse than Havoc?
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try searching the anabolic forum. there are hundreds of topics similar to your question
start researching the nutrition section and make sure you have the basics down. if you're not using creatine, then start there.
there is nothing that will help you gain if your diet isn't straight.