elliotuk
Member
- Awards
- 0
so ive been taking "epa fish oil" @ 9 caps a day for last 2 months as ive heard about all the benifits, and then as i was close to running out i went and bought "cod liver oil" thinking it was the same thing. But on the back of the cod liver oil it says just to take 1x1000mg cap a day and DO NOT EXCEED STATED DOSE. Also it says that each cap contains 100% RDA of vitamin A and 100% RDA of vitamin D.
Have i bought the wrong thing? Cause if i take this @ 9 caps a day then i'll be taking 900% of the RDA of vitamins A and D !
Have i bought the wrong thing? Cause if i take this @ 9 caps a day then i'll be taking 900% of the RDA of vitamins A and D !