joshweights
Member
What are your thoughts on this for hair health and growth?
Biotin Effective?
- Thread starter joshweights
- Start date
futurepilot
Well-known member
if you eat alot of egg whites its probably a good idea to supplement with it as they can cause a deficiency.
Steveoph
NutraPlanet NinjaMonkey Rep
Cooking the egg white denatures the avidin and greatly decreases the problems and the yolk is actually a source of biotin. Before trying Biotin for hair re-growth, I would suggest RPN's Invalid Link Removed stacked with Invalid Link Removed, full writeup Invalid Link Removed. That would be a nice duo for hair health & growth.