Jack3d, Holy crap...

[p00ndawg]

.75 scoops made me start giggling like a little school girl.<-- IM not kidding, my face got tingly and I couldnt stop laughing for awhile.

Great pump with so little, going with 1.5 tomorrow. I did shoulders today and my veins were showing all over my arms, neck and chest. Badass.

Dont worry universal, Ill be trying shock therapy friday and saturday, and I expect nothing but the best from that as well.

After I get some better experience with both products ill post a better review.

Oh and I was so impressed I just felt the need to share my experience.

 

[Guest]

.75 scoops made me start giggling like a little school girl.<-- IM not kidding, my face got tingly and I couldnt stop laughing for awhile.

Great pump with so little, going with 1.5 tomorrow. I did shoulders today and my veins were showing all over my arms, neck and chest. Badass.

Dont worry universal, Ill be trying shock therapy friday and saturday, and I expect nothing but the best from that as well.

After I get some better experience with both products ill post a better review.

Oh and I was so impressed I just felt the need to share my experience.

.75 scoop...

Try 2 next time and report back

 

[joebo]

Why on earth would you be giggling like a schoolgirl???

 

[bubbachew]

.75 scoops made me start giggling like a little school girl.<-- IM not kidding, my face got tingly and I couldnt stop laughing for awhile.

Great pump with so little, going with 1.5 tomorrow. I did shoulders today and my veins were showing all over my arms, neck and chest. Badass.

Dont worry universal, Ill be trying shock therapy friday and saturday, and I expect nothing but the best from that as well.

After I get some better experience with both products ill post a better review.

Oh and I was so impressed I just felt the need to share my experience.

I didn't see anywhere on the tub of Jack3d that this could be a side effect...

I don't think you should do the 1.5 scoops...you will probably end up lifting for 4 hours and doing cardio for 2.5 hours...*sarcasm*

 

[p00ndawg]

I didn't see anywhere on the tub of Jack3d that this could be a side effect...

I don't think you should do the 1.5 scoops...you will probably end up lifting for 4 hours and doing cardio for 2.5 hours...*sarcasm*

haha, I dont know my face got real tingly so it made me start smiling, then the smiles just became laughter. I did 1 hour 55 minutes today, chest, arms, 20 minutes cardio.

 

[EasyEJL]

Maybe he's a schoolgirl in disguise?

actually the geranamine in the y-rd complex has some mood lifting effects, so does glucuronolactone. I like the feel of y-rd overall because of those 2 ingredients

 

[p00ndawg]

Maybe he's a schoolgirl in disguise?

actually the geranamine in the y-rd complex has some mood lifting effects, so does glucuronolactone. I like the feel of y-rd overall because of those 2 ingredients

that explains alot, I guess also since I was so excited to try it, it also heightened the effects.

I tried 1.5 scoops today and now that I knew what to expect It wasnt so bad. I still started smiling but it was much more controlled.

 

[EasyEJL]

yeah, the glucuronolactone is added to a number of energy drinks particular for that purpose, it kind of provides a balance to the "stim rage" you can get from high caffiene doses

 

[joebo]

haha, I dont know my face got real tingly so it made me start smiling, then the smiles just became laughter. I did 1 hour 55 minutes today, chest, arms, 20 minutes cardio.

There is no need to workout your chest and arms for 2 hours..... Welcome to overtraining..

 

[p00ndawg]

There is no need to workout your chest and arms for 2 hours..... Welcome to overtraining..

hi overtraining. sup?

 

[bubbachew]

There is no need to workout your chest and arms for 2 hours..... Welcome to overtraining..

I tried explaining this to him just yesterday...don't even try giving him advice on lifting. lol

 

[p00ndawg]

I tried explaining this to him just yesterday...don't even try giving him advice on lifting. lol

what? why not? im totally changing my routine next week based on that other thread.

direct quote from the other thread.

Well you can bring in water, but you can also grab like a colored nalgene bottle or some bottle that has color to it and then u can bring in mixed drinks ^_^ thats what i do haha. As as for you results for a month good progress man. This is my current training schedule and actually many of my friends have started using it, i mean nothing special but its organized and makes sense.

Sun - Back
Mon- Chest
tues - bi & tri (arms)
wednes - Legs & shoulders
then 2 days off and i repeat. i would suggest something similiar to this. Works great for me at least.
I toss in cardio and abs as i like.

ok cool, maybe ill give it a whirl for a couple of weeks, im sure it wouldnt hurt.

 

[bubbachew]

what? why not? im totally changing my routine next week based on that other thread.

direct quote from the other thread.

Why next week? Why not just start now...you enjoy over-training?

 

[p00ndawg]

Why next week? Why not just start now...you enjoy over-training?

cuz i feel like it and already got my week planned out.

Not about to change my routine and leave my body off balanced midway, I have it timed with my refeed. so It will take me sometime to rethink and replan the routine.

 

[joebo]

cuz i feel like it and already got my week planned out.

Not about to change my routine and leave my body off balanced midway, I have it timed with my refeed. so It will take me sometime to rethink and replan the routine.

There is no reason any routine should take you 2 hours to complete. I hit chest and I'm in and out in 45 minutes. More is not always better especially with lifting. 2 hours of weightlifiting is just dumb unless your on gear. Please post your chest and arm routine that takes 2 hours to complete.

 

[p00ndawg]

There is no reason any routine should take you 2 hours to complete. I hit chest and I'm in and out in 45 minutes. More is not always better especially with lifting. 2 hours of weightlifiting is just dumb unless your on gear. Please post your chest and arm routine that takes 2 hours to complete.

It takes same time as you. I just do both.

I do chest 45 minutes. then ill do my arms for 45 minutes. Then running for 20 - 30.

Its the same time when I do my shoulders and back. I do shoulders 45 min, and then back 45 min.

Legs take same amount of time.

I posted my pseudo routine here yesterday evening.

http://anabolicminds.com/forum/supplements/118814-can-jack3d-taken.html

 

[joebo]

It takes same time as you. I just do both.

I do chest 45 minutes. then ill do my arms for 45 minutes. Then running for 20 - 30.

Its the same time when I do my shoulders and back. I do shoulders 45 min, and then back 45 min.

Please post your weekly training split... I'm not sure why you want to train chest, tris, and bi's on the same day.

 

[p00ndawg]

Please post your weekly training split... I'm not sure why you want to train chest, tris, and bi's on the same day.

its just what I was doing, check my edit.

heres my 1 month progress doing what I was doing.

http://anabolicminds.com/forum/pics/117778-1-month-progress.html

 

[islandmagic]

.75 scoops made me start giggling like a little school girl.<-- IM not kidding, my face got tingly and I couldnt stop laughing for awhile.

Great pump with so little, going with 1.5 tomorrow. I did shoulders today and my veins were showing all over my arms, neck and chest. Badass.

Dont worry universal, Ill be trying shock therapy friday and saturday, and I expect nothing but the best from that as well.

After I get some better experience with both products ill post a better review.

Oh and I was so impressed I just felt the need to share my experience.

Ok my two cents how are you goingto use shock then go back to jacked that make no sense to me you need use one until it is done that is the only way you know how both are working in your body... For me I haved used ST and Pump and now I am going to try Jacked to compair

 

[p00ndawg]

Ok my two cents how are you goingto use shock then go back to jacked that make no sense to me you need use one until it is done that is the only way you know how both are working in your body... For me I haved used ST and Pump and now I am going to try Jacked to compair

ok cool thanks for the input I had a feeling it wasnt a good idea but just wanted to make sure.

 

[strategicmove]

Ok my two cents how are you goingto use shock then go back to jacked that make no sense to me you need use one until it is done that is the only way you know how both are working in your body...r

Agree.

 

[dmillz224]

Please post your weekly training split... I'm not sure why you want to train chest, tris, and bi's on the same day.

Yea I agree if you want to mix it up like that then maybe do full body 3 times a week or use the push pull method 4 days a week with 1 day off in between like mon push tues pull wed off and repeat I use wed as my day for fasted cardio I find this works well for me and allows your body to grow as a whole also do as much compound exercises as you can more bang for your buck IMO you can do some Iso work but you will grow faster when doing more compoud movements

 

[dmillz224]

also remember you dont get bigger in the gym you get bigger through recovery keep the sessions to an hour at most

 

[p00ndawg]

Yea I agree if you want to mix it up like that then maybe do full body 3 times a week or use the push pull method 4 days a week with 1 day off in between like mon push tues pull wed off and repeat I use wed as my day for fasted cardio I find this works well for me and allows your body to grow as a whole also do as much compound exercises as you can more bang for your buck IMO you can do some Iso work but you will grow faster when doing more compoud movements

well im recomping and just trying to lean, I dont really want to grow.

any recommendations for that?

 

[joebo]

Based on your other posting, your hitting legs 3x a week?? Don't understand that logic.. Its been 3 days since my last leg workout and I'm still having problems walking....

 

[dmillz224]

well im recomping and just trying to lean, I dont really want to grow.

any recommendations for that?

muscle burns fat but if you want lean up make sure your diet is in check (you must burn more cals than you eat) and fasted cardio has always worked for me I use the 4 day split push pull and do fasted cardio on wed and sun Im on a lean bulk right now using recreate, AP, Powerfull, and super cissus the more lean weight you gain the more fat you will burn I'm on week 5 and gained 4 lbs dropped 2% BF

 

[p00ndawg]

Based on your other posting, your hitting legs 3x a week?? Don't understand that logic.. Its been 3 days since my last leg workout and I'm still having problems walking....

I hit everything 3 times. I need two days recovery on legs tho, I tried alternating days but it didnt really work. But in reality its 2 days, because friday is my depletion, lots of reps. I go heavy other 2 days tho.

 

[p00ndawg]

muscle burns fat but if you want lean up make sure your diet is in check (you must burn more cals than you eat) and fasted cardio has always worked for me I use the 4 day split push pull and do fasted cardio on wed and sun Im on a lean bulk right now using recreate, AP, Powerfull, and super cissus the more lean weight you gain the more fat you will burn I'm on week 5 and gained 4 lbs dropped 2% BF

YEa i do fasted cardio 2x a week.

eating < 20 g carbs per day, about 300g protein perday.

 

[joebo]

No need to hit every muscle twice a week for 2 hours per session... I know you want to lose weight, but educate yourself a bit.. You are doing more harm then good with your routine.

 

[p00ndawg]

No need to hit every muscle twice a week for 2 hours per session... I know you want to lose weight, but educate yourself a bit.. You are doing more harm then good with your routine.

Yea I understand that now, Ill be switching up the routine on sunday, like I said I would earlier in this thread.

 

[EasyEJL]

No need to hit every muscle twice a week for 2 hours per session... I know you want to lose weight, but educate yourself a bit.. You are doing more harm then good with your routine.

well, its that or he's hitting each area less than optimally and less than 100% intensity, so minimizing gains. So either more harm than good, or less results than he should be getting

 

[p00ndawg]

well, its that or he's hitting each area less than optimally and less than 100% intensity, so minimizing gains. So either more harm than good, or less results than he should be getting

yea, I got great results doing this the first month, and im thinking it was just crazy muscle shock at first which gave me such good results.

Ill definitely taper it off and go with one muscle group per day, and keep weight workouts at about 45 -1 hour followed by cardio.

Friday will continue to be my depletion, but it will be very light weight with lots of reps.

Ill be updating my log continously with how I feel.

the one great thing tho about my workouts is that ive been sleeping soundly for the first time in a few years(insomnia).

killing my body seemed to solve that issue tho .

 

[bubbachew]

yea, I got great results doing this the first month, and im thinking it was just crazy muscle shock at first which gave me such good results.

Ill definitely taper it off and go with one muscle group per day, and keep weight workouts at about 45 -1 hour followed by cardio.

Friday will continue to be my depletion, but it will be very light weight with lots of reps.

Ill be updating my log continously with how I feel.

the one great thing tho about my workouts is that ive been sleeping soundly for the first time in a few years(insomnia).

killing my body seemed to solve that issue tho .

I still personally think that 1 hour of working out for 1 bodypart, is still too much...I am able to hit two body parts, one large muscle group (legs) and one small muscle group (biceps), and be finished within 45min-1hr. Spend some time in the Training Forum.

 

[p00ndawg]

I still personally think that 1 hour of working out for 1 bodypart, is still too much...I am able to hit two body parts, one large muscle group (legs) and one small muscle group (biceps), and be finished within 45min-1hr. Spend some time in the Training Forum.

can you post like a sample workout you do for chest or shoulders or something?
I tend to workout slow tho. But im probably over doing it.

 

[EasyEJL]

yeah, # reps per set, rest from rep to rep if any, # of sets per exercise, rest between sets, # of exercises done, and rest between exercises all can add up. I generally have my workouts last 35-45 min, but depends for sure on details

 

[ohiostate2827]

1 scoop is good for me 2 when doin legs.. never laughed like a school girl.. threw up like a super model while doing squats..

 

[p00ndawg]

1 scoop is good for me 2 when doin legs.. never laughed like a school girl.. threw up like a super model while doing squats..

good one!

 

[bubbachew]

can you post like a sample workout you do for chest or shoulders or something?
I tend to workout slow tho. But im probably over doing it.

Chest: I alternate exercises each workout. For instance,
Workout #1 BB bench press, low incline db presses, db pullovers, extreme stretch
Workout #2 Floor presses, db or bb declines, weighted dips, extreme stretch

I do triceps with chest. Some don't. That's up to you.

 

[p00ndawg]

Chest: I alternate exercises each workout. For instance,
Workout #1 BB bench press, low incline db presses, db pullovers, extreme stretch
Workout #2 Floor presses, db or bb declines, weighted dips, extreme stretch

I do triceps with chest. Some don't. That's up to you.

wait you do this at one time? or one week one, and next week the other?

 

[ohiostate2827]

chest and back greatest pump, legs alone, shoulders and arms (one exercise for bi's)

 

[bubbachew]

wait you do this at one time? or one week one, and next week the other?

I hit chest every 5 or 6 days. Those are two different workouts. I do not do all of those exercises within one workout. Workout #1 is session #1....5 or 6 days later...I'll do workout #2...please tell me you understand now.

 

[p00ndawg]

I hit chest every 5 or 6 days. Those are two different workouts. I do not do all of those exercises within one workout. Workout #1 is session #1....5 or 6 days later...I'll do workout #2...please tell me you understand now.

what?






























jk lol

 

[dmillz224]

dude if you ask a thousand people their routine you're probably gonna get a thousand different responses do some searching on strength training and hypertrophy and just read as much as you can and educate yourself weight lifting is all about timing and progression it is very easy to overtrain and throw all that hard work down the toilet

 

[depwned]

p00ndawg just give these guys what they want. You are really freaking them out with your long workouts.

1. Your not going to wait until next week
2. You are going to change your routine right now
3. Youre going to time travel and fix the f#%ked up routines you already had
4. And you have punched yourself in the balls for working out so slow.

There, now they will give you some emoticons and high fives.

 

[p00ndawg]

p00ndawg just give these guys what they want. You are really freaking them out with your long workouts.

1. Your not going to wait until next week
2. You are going to change your routine right now
3. Youre going to time travel and fix the f#%ked up routines you already had
4. And you have punched yourself in the balls for working out so slow.

There, now they will give you some emoticons and high fives.

hahah ok im doing that.

dude if you ask a thousand people their routine you're probably gonna get a thousand different responses do some searching on strength training and hypertrophy and just read as much as you can and educate yourself weight lifting is all about timing and progression it is very easy to overtrain and throw all that hard work down the toilet

k ill watch it.

 

[bubbachew]

p00ndawg just give these guys what they want. You are really freaking them out with your long workouts.

1. Your not going to wait until next week
2. You are going to change your routine right now
3. Youre going to time travel and fix the f#%ked up routines you already had
4. And you have punched yourself in the balls for working out so slow.

There, now they will give you some emoticons and high fives.

lol...wow...I don't remember saying I "want" him to do anything...I was just trying to help him and recommending him to try new things...holy hell

 

[depwned]

Dude, youre from the burgh too. Sweet. And I know you were trying to help, no offense meant. Pens picked up Guerin from Isles. Guerin+Kunitz+Crosby=Cup

 

[noblepig]

I tried Jack3ed and didn't feel anything good, actually felt like I was on a stimulant with all the effects.

Plus it definitely doesn't help you with your libido and I can't really give that up, especially when I am with a woman who is always constantly on.

I guess it doesn't work for anyone, so I must be in the minority.

 

[bubbachew]

I tried Jack3ed and didn't feel anything good, actually felt like I was on a stimulant with all the effects.

Plus it definitely doesn't help you with your libido and I can't really give that up, especially when I am with a woman who is always constantly on.

I guess it doesn't work for anyone, so I must be in the minority.

I think I lost 5,000,00 brain cells from reading that post...

....
........I don't even know what to say...

 

[Guest]

I tried Jack3ed and didn't feel anything good, actually felt like I was on a stimulant with all the effects.
.

At least we know it works by the above statement