how much taruine do you take?

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    how much taruine do you take?


    i take 5grams pre and post. Is this too much?

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    Quote Originally Posted by NJbreed View Post
    i take 5grams pre and post. Is this too much?
    what are u taking it for?
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    thats about what i take, 2 tsp pre and post workout....

    it helps to alleviate back pumps!
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    Quote Originally Posted by jsp0785 View Post
    what are u taking it for?
    to retain my mass now, that I am cutting.
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    ive heard 3-5 pre workout is good for prevention of back pumps that are painful on PH.
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    Quote Originally Posted by NJbreed View Post
    to retain my mass now, that I am cutting.
    wouldn't BCAA's work better for that?
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    Quote Originally Posted by jsp0785 View Post
    wouldn't BCAA's work better for that?
    i take 10g of bcaa pre cardio
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    Depends what im on.

    Clen - 10g/day
    PH - 10g/day
    Normal - 2g pre/post
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    NJ, how would you compare taurine to creatine in terms of water retainment (bloating), muscle-preservation, strength-preservation, etc.?
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    Quote Originally Posted by MrBrightside View Post
    NJ, how would you compare taurine to creatine in terms of water retainment (bloating), muscle-preservation, strength-preservation, etc.?
    i really dont know, im still learning my body
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    Quote Originally Posted by Delta Force View Post
    thats about what i take, 2 tsp pre and post workout....

    it helps to alleviate back pumps!
    how do u measure 2-3grams?
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    Quote Originally Posted by NJbreed View Post
    how do u measure 2-3grams?
    a tablespoon is 10grams
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    If you take over a certain amount it gives you "the runs". Seriously.
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    Quote Originally Posted by T-Bone View Post
    If you take over a certain amount it gives you "the runs". Seriously.
    20g?
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    I'm using up to 3g and had no problems. You'd need alot to get 'the runs' from it.
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    I dose it seperately from beta alanine as beta alanine depletes taurine levels. I like to time mine after training with creatine for better creatine absorption and the relaxing calming feeling taurine causes
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