how much taruine do you take?

[NJbreed]

i take 5grams pre and post. Is this too much?

[jsp0785]

i take 5grams pre and post. Is this too much?

what are u taking it for?

[Delta Force]

thats about what i take, 2 tsp pre and post workout....

it helps to alleviate back pumps!

[NJbreed]

what are u taking it for?

to retain my mass now, that I am cutting.

[MrBigPR]

ive heard 3-5 pre workout is good for prevention of back pumps that are painful on PH.

[jsp0785]

to retain my mass now, that I am cutting.

wouldn't BCAA's work better for that?

[NJbreed]

wouldn't BCAA's work better for that?

i take 10g of bcaa pre cardio

[DrivenDreams]

Depends what im on.

Clen - 10g/day
PH - 10g/day
Normal - 2g pre/post

[MrBrightside]

NJ, how would you compare taurine to creatine in terms of water retainment (bloating), muscle-preservation, strength-preservation, etc.?

[NJbreed]

NJ, how would you compare taurine to creatine in terms of water retainment (bloating), muscle-preservation, strength-preservation, etc.?

i really dont know, im still learning my body

[NJbreed]

thats about what i take, 2 tsp pre and post workout....

it helps to alleviate back pumps!

how do u measure 2-3grams?

[NJbreed]

how do u measure 2-3grams?

a tablespoon is 10grams

[T-Bone]

If you take over a certain amount it gives you "the runs". Seriously.

[NJbreed]

If you take over a certain amount it gives you "the runs". Seriously.

20g?

[matthias7]

I'm using up to 3g and had no problems. You'd need alot to get 'the runs' from it.

[John Smeton]

I dose it seperately from beta alanine as beta alanine depletes taurine levels. I like to time mine after training with creatine for better creatine absorption and the relaxing calming feeling taurine causes