how much taruine do you take?

  1. how much taruine do you take?


    i take 5grams pre and post. Is this too much?


  2. Quote Originally Posted by NJbreed View Post
    i take 5grams pre and post. Is this too much?
    what are u taking it for?
    •   
       


  3. thats about what i take, 2 tsp pre and post workout....

    it helps to alleviate back pumps!

  4. Quote Originally Posted by jsp0785 View Post
    what are u taking it for?
    to retain my mass now, that I am cutting.

  5. ive heard 3-5 pre workout is good for prevention of back pumps that are painful on PH.
    •   
       


  6. Quote Originally Posted by NJbreed View Post
    to retain my mass now, that I am cutting.
    wouldn't BCAA's work better for that?

  7. Quote Originally Posted by jsp0785 View Post
    wouldn't BCAA's work better for that?
    i take 10g of bcaa pre cardio

  8. Depends what im on.

    Clen - 10g/day
    PH - 10g/day
    Normal - 2g pre/post

  9. NJ, how would you compare taurine to creatine in terms of water retainment (bloating), muscle-preservation, strength-preservation, etc.?

  10. Quote Originally Posted by MrBrightside View Post
    NJ, how would you compare taurine to creatine in terms of water retainment (bloating), muscle-preservation, strength-preservation, etc.?
    i really dont know, im still learning my body

  11. Quote Originally Posted by Delta Force View Post
    thats about what i take, 2 tsp pre and post workout....

    it helps to alleviate back pumps!
    how do u measure 2-3grams?

  12. Quote Originally Posted by NJbreed View Post
    how do u measure 2-3grams?
    a tablespoon is 10grams

  13. If you take over a certain amount it gives you "the runs". Seriously.

  14. Quote Originally Posted by T-Bone View Post
    If you take over a certain amount it gives you "the runs". Seriously.
    20g?

  15. I'm using up to 3g and had no problems. You'd need alot to get 'the runs' from it.

  16. I dose it seperately from beta alanine as beta alanine depletes taurine levels. I like to time mine after training with creatine for better creatine absorption and the relaxing calming feeling taurine causes
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook Great Physique Fitness Online coaching
  •   

      
     

Similar Forum Threads

  1. TRT crowd (how much AI do you take)
    By Whacked in forum Male Anti-Aging Medicine
    Replies: 54
    Last Post: 07-25-2014, 09:55 PM
  2. How much caffeine do YOU take?
    By gotDOMS in forum Supplements
    Replies: 46
    Last Post: 02-01-2008, 01:14 AM
  3. How much milk do you drink daily/weekly?
    By vision in forum Nutrition / Health
    Replies: 44
    Last Post: 03-13-2007, 05:22 PM
  4. How much protein do you take after your workout?
    By Zero Tolerance in forum Training Forum
    Replies: 54
    Last Post: 05-06-2006, 09:23 PM
  5. how much time do you spend in the gym
    By hamper19 in forum General Chat
    Replies: 11
    Last Post: 03-19-2003, 02:30 PM
Log in
Log in