HOW YOUNG IS TOO YOUNG??

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    HOW YOUNG IS TOO YOUNG??


    My nephew is 15 and playing football, and is starting to question me about supplements. Is he too young for creatine?

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    It's fine to take at 15.
    I would just make sure he knows everything about it first.
    Too many people go around taking stuff knowing nothing about it.
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    creatine, whey can be taken at that age i was 16 when i started taking them some other stuff may not be right for him.
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    he would probably get more out of bcaa'a and other amino acids than creatine. plus its more safe. he has been eating proteins all this life and thus aminos as well. by going this route you know he is not taking something he body is not familiar with. prob be good with xtend.
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    Quote Originally Posted by ryaroberts View Post
    he would probably get more out of bcaa'a and other amino acids than creatine. plus its more safe. he has been eating proteins all this life and thus aminos as well. by going this route you know he is not taking something he body is not familiar with. prob be good with xtend.
    he's been getting creatine his whole life too, theres about 2g of creatine per pound of beef, pork, tuna or salmon
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    Quote Originally Posted by EasyEJL View Post
    he's been getting creatine his whole life too, theres about 2g of creatine per pound of beef, pork, tuna or salmon
    hmm good call. forgot about that
  

  
 

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