The One plus Sleep Aide

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    mthill2's Avatar
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    The One plus Sleep Aide


    I am about to start a cycle of the one and was wondering if I can take a sleep aide along with it (such as melatonin or somnidren GH)? How much Melatonion can I take if Im at 190lb?

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    You should be fine. I'd start Melatonin at a low dose to see how you react, and adjust accordingly. 3mg's usually works for me.

    Hope you enjoy "The One". I'm quite interested in it. Post results when finished, please.
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    yeah 3mg should be good. But I would start your cycle and see if you even need it.
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    Quote Originally Posted by jminis View Post
    yeah 3mg should be good. But I would start your cycle and see if you even need it.
    Agreed. I was going to say that, but didn't.
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    Never enough
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    somnidren would be a fantastic companion to it, just to help keep DOMS down. or IGF-2.

    and you can buy some melatonin to have for the 2 days a week you take off of somnidren if you go that way
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    ok thanks. I will keep a log of my progress once I start I cant wait to this stuff in.
  

  
 

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