dra05ke
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was planning on finishing up my bulk but decided to start cutting and kind of turn it into a recomp/cut from spring/summer. Diet has been changed accordingly to my specific needs for cutting. 250-500 below maintenance (taking it slow, i know)
is the anti-catabolism from PFULL, Cissus (4 times a day) and Recreate in addition to BCAAs enough to prevent muscle loss. my carbs are what has been most compromised ...trying something new for me with the protein during a cut... dropping my carbs to roughly 100-110 grams a day ...restricting it to breakfast, pre/post workout ...and sticking with 1.5 grams protein/lb. (192.6 lbs)..all are clean cals ...
..given this, is it wise for me to think i can recomp given my diet and support supplements? ...or would i need some more carbs to be able to build muscle. ...only looking for maybe 3-4 extra lbs of lean muscle ..mostly looking to cut the fat ..roughly at about 14% bodyfat. looking to be around 7-8% bodyfat come JUNE!:fingersx:
-thank you!!
is the anti-catabolism from PFULL, Cissus (4 times a day) and Recreate in addition to BCAAs enough to prevent muscle loss. my carbs are what has been most compromised ...trying something new for me with the protein during a cut... dropping my carbs to roughly 100-110 grams a day ...restricting it to breakfast, pre/post workout ...and sticking with 1.5 grams protein/lb. (192.6 lbs)..all are clean cals ...
..given this, is it wise for me to think i can recomp given my diet and support supplements? ...or would i need some more carbs to be able to build muscle. ...only looking for maybe 3-4 extra lbs of lean muscle ..mostly looking to cut the fat ..roughly at about 14% bodyfat. looking to be around 7-8% bodyfat come JUNE!:fingersx:
-thank you!!