redemption79
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I've posted studies on BA before, here's another.
Clinical backing just keeps coming...
Note that BA supplementation may take a few weeks to have a measurable effect.
Abstract | Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
Clinical backing just keeps coming...
Note that BA supplementation may take a few weeks to have a measurable effect.
Abstract | Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
