Ok im getting ready to order White flood and Green mag and id like to know whats the best way to take it? white flood pre workout i know but where to take green mag before or after or during? Also whats the reccomended amount of water to drink per day while using this stuff?
Im thinking about this
WF Pre workout
GF Post workout
60g whey post workout
then i also have the multivitamins do you think this works or since im taking why after should i take gf before?