Year round recomp?
- 02-21-2009, 08:56 PM
- 02-22-2009, 01:11 AM
you would stay around maintenance calories...a little above for slow lean gains, or a little below for slow cutting. over a year i'm sure you could get some pretty good results.
- 02-22-2009, 10:30 AM
I see. It seems that nutrition would have to be spot on because too many or too few calories would erase several days of correct calories. How does supplementation change while doing a recomp?
02-22-2009, 11:19 AM
Same as always.. take what you usually take for your goals.
02-22-2009, 11:20 AM
- 5'10" 205 lbs.
- Join Date
- Jun 2007
- Rep Power
supplementation really doesn't impact it all that significantly, neither does particulars of workout so far as i'm concerned. effectively what you'll be doing is a slow lean bulk. not sure what your "normal" bodyfat level is, but you will have a pretty hard time getting it more than 1 or 2 percent lower even over the span of a year if you are trying to add muscle too.
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Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
02-22-2009, 11:41 AM
yea when I say slow....the only time you should really look in the mirror is day 1 and day 365 to see what happened over a year. which is why most guys do a hardcore bulk...and then a hardcore cut.
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