Year round recomp?
- 02-21-2009, 09:56 PM
- 02-22-2009, 02:11 AM
you would stay around maintenance calories...a little above for slow lean gains, or a little below for slow cutting. over a year i'm sure you could get some pretty good results.
- 02-22-2009, 11:30 AM
I see. It seems that nutrition would have to be spot on because too many or too few calories wouldseveral days of correct calories. How does supplementation change while doing a recomp?
02-22-2009, 12:19 PM
02-22-2009, 12:20 PM
supplementation really doesn't impact it all that significantly, neither does particulars of workout so far as i'm concerned. effectively what you'll be doing is a slow lean bulk. not sure what your "normal" bodyfat level is, but you will have a pretty hard time getting it more than 1 or 2 percent lower even over the span of a year if you are trying to add muscle too.
02-22-2009, 12:41 PM
yea when I say slow....the only time you should really look in the mirror is day 1 and day 365 to see what happened over a year. which is why most guys do a hardcore bulk...and then a hardcore cut.
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