Antioxidant supps

[briancogs888]

I am curious as to what everyone is taking for antioxidant supplements, or even fruit and veggie supplements. How much does the product increase your body's antioxidant levels?

 

[Funny Monkey]

Not sure about levels but I have always liked taking Grape seed extract. I take it at the first sign of a cold and usually don't get one or at least only for a day or two.

 

[Rosie Chee]

I am curious as to what everyone is taking for antioxidant supplements, or even fruit and veggie supplements. How much does the product increase your body's antioxidant levels?

I'm currently using Bio-Mend by Applied Nutriceuticals.

As for how much they "improve your body's antioxidant levels", you can't determine that simply by taking a supplement or how it makes you feel; you would probably need a blood test or something even more specific in testing for those vitamins/minerals.

 

[briancogs888]

I take a red orange complex, and the research behind it says that it increases antioxidant levels in the body by 68% in a serving.

 

[WittyName]

I am a huge anti-oxidant fan. I take green tea extract, grapeseed extract, NoXidant, Vit C., Natural E, Selenium, Toco-8.

Diet- 1 small cupp of Black Coffee. along with green red and white organic teas all day long.

Althought I haven't enjoyed one in a long time a nice glass of organic merlot works too.

 

[BurghHardcore]

I use a serving of Greens + in my shake everyday. Eat lots of berries and veggies. You should be covered.