- 02-16-2009, 10:10 AM
- 02-16-2009, 10:17 AM
Not sure about levels but I have always liked taking Grape seed extract. I take it at the first sign of a cold and usually don't get one or at least only for a day or two.
02-16-2009, 10:20 AM
As for how much they "improve your body's antioxidant levels", you can't determine that simply by taking a supplement or how it makes you feel; you would probably need a blood test or something even more specific in testing for those vitamins/minerals.
02-16-2009, 10:34 AM
I take a red orange complex, and the research behind it says that it increases antioxidant levels in the body by 68% in a serving.
02-16-2009, 10:45 AM
I am a huge anti-oxidant fan. I take green tea extract, grapeseed extract, NoXidant, Vit C., Natural E, Selenium, Toco-8.
Diet- 1 small cupp of Black Coffee. along with green red and white organic teas all day long.
Althought I haven't enjoyed one in a long time a nice glass of organic merlot works too.
02-16-2009, 02:42 PM
I use a serving of Greens + in my shake everyday. Eat lots of berries and veggies. You should be covered.
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