Beta alanine

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    that's a good find. I definately feel like it has helped my endurance but I don't does that high. Maybe 2g/day
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    Nice find, very cool.
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    i use it as a staple supp ive been quite impressed with it........gotta love the tingle lol
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    yeah, i think 5g a day is minimal for real results. what I like is the one study with creatine, where its pretty solid linear results - the placebo group gained 0, the creatine mono group gained x lbs, the BA only group gained y lbs, and the creatine mono + BA group gained x+y lbs
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    Quote Originally Posted by EasyEJL View Post
    yeah, i think 5g a day is minimal for real results. what I like is the one study with creatine, where its pretty solid linear results - the placebo group gained 0, the creatine mono group gained x lbs, the BA only group gained y lbs, and the creatine mono + BA group gained x+y lbs
    Oooooo, that would be a great read...you have a link to that study Easy?
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    Quote Originally Posted by manbeast31 View Post
    i use it as a staple supp ive been quite impressed with it........gotta love the tingle lol
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    didn't want to pay to read the whole thing...but the basic info was there.

    Easy, do you know what doses they used in that particular study?
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    no, that wasnt the original one i read, so i'm not sure of dosing, and I dont have full access either. the original I read was 5g beta alanine + 10g creatine mono a day if i recall right
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    Give some to grandpa as well...

    http://www.jissn.com/content/5/1/21

    Easy, was the study you were speaking of on the effects of b-al + CM on anaerobic or aerobic performance?
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    Quote Originally Posted by redemption79 View Post
    Give some to grandpa as well...

    http://www.jissn.com/content/5/1/21

    Easy, was the study you were speaking of on the effects of b-al + CM on anaerobic or aerobic performance?
    anaerobic if i recall correctly
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    love me some BA
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