Beta alanine

[redemption79]

6 grams a day for 21 days in college-aged men. Quite clear results.

Abstract | Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial

 

[pfafkl13]

that's a good find. I definately feel like it has helped my endurance but I don't does that high. Maybe 2g/day

 

[ozarkaBRAND]

Nice find, very cool.

 

[manbeast31]

i use it as a staple supp ive been quite impressed with it........gotta love the tingle lol

 

[EasyEJL]

yeah, i think 5g a day is minimal for real results. what I like is the one study with creatine, where its pretty solid linear results - the placebo group gained 0, the creatine mono group gained x lbs, the BA only group gained y lbs, and the creatine mono + BA group gained x+y lbs

 

[delsolrob]

yeah, i think 5g a day is minimal for real results. what I like is the one study with creatine, where its pretty solid linear results - the placebo group gained 0, the creatine mono group gained x lbs, the BA only group gained y lbs, and the creatine mono + BA group gained x+y lbs

Oooooo, that would be a great read...you have a link to that study Easy?

 

[TripDog]

i use it as a staple supp ive been quite impressed with it........gotta love the tingle lol

X2.

 

[EasyEJL]

I'll look around, here is one

http://www.ingentaconnect.com/content/klu/726/2007/00000033/00000003/00000399

 

[delsolrob]

didn't want to pay to read the whole thing...but the basic info was there.

Easy, do you know what doses they used in that particular study?

 

[EasyEJL]

no, that wasnt the original one i read, so i'm not sure of dosing, and I dont have full access either. the original I read was 5g beta alanine + 10g creatine mono a day if i recall right

 

[redemption79]

Give some to grandpa as well...

http://www.jissn.com/content/5/1/21

Easy, was the study you were speaking of on the effects of b-al + CM on anaerobic or aerobic performance?

 

[EasyEJL]

Give some to grandpa as well...

http://www.jissn.com/content/5/1/21

Easy, was the study you were speaking of on the effects of b-al + CM on anaerobic or aerobic performance?

anaerobic if i recall correctly

 

[bolt10]

love me some BA