Beta alanine


  1. that's a good find. I definately feel like it has helped my endurance but I don't does that high. Maybe 2g/day

  2. Nice find, very cool.
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  3. i use it as a staple supp ive been quite impressed with it........gotta love the tingle lol
  4. Never enough
    EasyEJL's Avatar

    yeah, i think 5g a day is minimal for real results. what I like is the one study with creatine, where its pretty solid linear results - the placebo group gained 0, the creatine mono group gained x lbs, the BA only group gained y lbs, and the creatine mono + BA group gained x+y lbs
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  5. Quote Originally Posted by EasyEJL View Post
    yeah, i think 5g a day is minimal for real results. what I like is the one study with creatine, where its pretty solid linear results - the placebo group gained 0, the creatine mono group gained x lbs, the BA only group gained y lbs, and the creatine mono + BA group gained x+y lbs
    Oooooo, that would be a great read...you have a link to that study Easy?

  6. Quote Originally Posted by manbeast31 View Post
    i use it as a staple supp ive been quite impressed with it........gotta love the tingle lol
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  7. Never enough
    EasyEJL's Avatar
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  8. didn't want to pay to read the whole thing...but the basic info was there.

    Easy, do you know what doses they used in that particular study?
  9. Never enough
    EasyEJL's Avatar

    no, that wasnt the original one i read, so i'm not sure of dosing, and I dont have full access either. the original I read was 5g beta alanine + 10g creatine mono a day if i recall right
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  10. Give some to grandpa as well...

    http://www.jissn.com/content/5/1/21

    Easy, was the study you were speaking of on the effects of b-al + CM on anaerobic or aerobic performance?
  11. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by redemption79 View Post
    Give some to grandpa as well...

    http://www.jissn.com/content/5/1/21

    Easy, was the study you were speaking of on the effects of b-al + CM on anaerobic or aerobic performance?
    anaerobic if i recall correctly
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  12. love me some BA
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