HOW TO FIX A F****D UP ANKLE - AnabolicMinds.com

HOW TO FIX A F****D UP ANKLE

  1. Senior Member
    panther77's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    May 2008
    Posts
    1,330
    Rep Power
    744

    Reputation

    HOW TO FIX A F****D UP ANKLE


    Alright, well today i trashed my ankle. Rolled it, possibly broke it. My question tho is if it isnt broke is what is the best way to go about rehabing it and what supps would speed the process.

  2. Advanced Member
    BabyHulk's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Feb 2007
    Posts
    878
    Rep Power
    856

    Reputation

    If its sprained, that's worse than broken IMO. Plenty of rest was the remedy for me when I had mine twisted up. Not sure about the supps though.
  3. New Member
    BigD28's Avatar
    Join Date
    Dec 2007
    Posts
    54
    Rep Power
    110

    Reputation

    Quote Originally Posted by panther77 View Post
    Alright, well today i trashed my ankle. Rolled it, possibly broke it. My question tho is if it isnt broke is what is the best way to go about rehabing it and what supps would speed the process.
    if it is broke it is simple they will just cast you and the healing is done on its own... but like the guy said above me its more of a pain in the ass if it is sprained, plenty of rest is good. my teammates are always rolling their ankles it sucks.. try to maybe get ur hands on an air cast that can be worn with sneakers its not huge and will def help stabilize it while it is weak...also u should do some light rehabing for it nothing crazy so you keep you strenght and range on motion...if you do this make sure to take it easy and always ice after...good luck
    •   
       

  4. Advanced Member
    mrchristian's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    33
    Posts
    779
    Rep Power
    468

    Reputation

    It depends what exactly the injury, but Super Cissus RX is king for joint pain and aches imo. I went from not being able to put on my jacket my shoulder was in so much pain to 3 days later lifting shoulders with maximum effort, and it being offered at 16.99 for bulk, simply cannot beat that.
  5. New Member
    BigD28's Avatar
    Join Date
    Dec 2007
    Posts
    54
    Rep Power
    110

    Reputation

    whatever you do or take just make sure that if it is sprained bad you build the strenght back up properly, you do not want it to be a recurring problem
  6. New Member
    Esox Express's Avatar
    Stats
    5'6"  160 lbs.
    Join Date
    Apr 2008
    Posts
    336
    Rep Power
    247

    Reputation

    you might want to look into something with DMSO.
  7. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,254
    Rep Power
    719847

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Remember this acronym, for all muscle/skeletal injuries.

    R.I.C.E.

    Rest
    Ice
    Compression
    Elevation

    Stay off of it, let it rest and heal
    Put ice on it, I usually do 10 min on and 10 min off, but def not more than 20 min on or if it gets "numb"
    Compression, use an ace wrap etc, but keep it unwrapped at night when you sleep.
    Elevation..will help bring the swelling down.
    On top of all that you can use NSAIDS like motrin, tylenol, etc. I do not have any experiance with cissus, but many like it.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  8. Senior Member
    panther77's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    May 2008
    Posts
    1,330
    Rep Power
    744

    Reputation

    it is sprained, and thank you guys for the info. im just trying to figure out how to get it back in shape asap
  9. Advanced Member
    Enigma76's Avatar
    Join Date
    May 2004
    Age
    29
    Posts
    981
    Rep Power
    620

    Reputation

    Quote Originally Posted by CopyCat View Post
    Remember this acronym, for all muscle/skeletal injuries.

    R.I.C.E.

    Rest
    Ice
    Compression
    Elevation

    Stay off of it, let it rest and heal
    Put ice on it, I usually do 10 min on and 10 min off, but def not more than 20 min on or if it gets "numb"
    Compression, use an ace wrap etc, but keep it unwrapped at night when you sleep.
    Elevation..will help bring the swelling down.
    On top of all that you can use NSAIDS like motrin, tylenol, etc. I do not have any experiance with cissus, but many like it.
    Couldn't agree more with this. Take it easy, especially when you FEEL 100% and start to push it. Thats when you re-injure yourself because while you feel 100%, you're more like 70%. Go slow and steady, lots of ice will help.

    Stay away from tylenol as it doesnt actually reduce inflammation, just lowers fever and reduces pain, and your injury has a whole mess of inflammatory processes going on right now. Go with ibuprofen.
  10. Board Sponsor
    rms80's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Jan 2007
    Posts
    4,224
    Rep Power
    204221

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by panther77 View Post
    Alright, well today i trashed my ankle. Rolled it, possibly broke it. My question tho is if it isnt broke is what is the best way to go about rehabing it and what supps would speed the process.
    did mine 16 days ago- still ****ed up a little bit......pretty much tore everything- but I am almost at the point where I can run again

    try this:
    ice at least 3x per day, 20 minutes each time
    elevation for at least 2 hrs. per day
    Osteo Sport 12 capsules per day
    Bio Mend 9 capsules per day
    Fish Oil 9 capsules per day
    Tylenol 4 per day- it is good for inflammation, at least for me, or Ibuprofen.....

    strengthening exercises:
    toe circles (both directions)- gonna hurt like a bitch at first....
    wobble board
    stretching
    rubber band exercises
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
  

  
 

Similar Forum Threads

  1. Exercise while on bum ankle
    By modell5 in forum Training Forum
    Replies: 1
    Last Post: 01-13-2010, 12:56 PM
  2. I think I may have twisted my ankle...
    By whiskers in forum Pics
    Replies: 24
    Last Post: 10-24-2008, 04:21 PM
  3. Rolled ankle
    By Dr. Lats in forum Training Forum
    Replies: 9
    Last Post: 08-07-2007, 01:40 PM
  4. I think I sprained my ankle
    By AM07 in forum General Chat
    Replies: 5
    Last Post: 06-08-2007, 12:44 AM
  5. Messed up my ankle?
    By jasonschaffin in forum General Chat
    Replies: 1
    Last Post: 12-07-2005, 11:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in