What are the best fat burning pills?
- 02-05-2009, 10:14 PM
What are the best fat burning pills?
Im on a good diet and I do plenty of cardio, I just was wondering what kind of fat burning pills are out there an if they any good? Im not looking for anything that is over-the-counter. I believe that there not strong/good enough.
Im looking for anything under $50 if possible.
- 02-05-2009, 10:29 PM
As for fat burners, there are plenty. Just look through some of the forums for reviews (or search on Nutra Planet). As for effectiveness, everyone reacts differently to different products, so you would just need to find one that worked for YOU. And I wouldn't recommend a fat burner until your BF% is within 1-2 % of the BF% that you want to be, or you are already relatively lean and just want that extra 'boost', since you won't see much otherwise.
02-05-2009, 10:41 PM
02-05-2009, 10:45 PM
02-05-2009, 10:47 PM
i should have figured that *duh*. He just posted this same question in the review/log forum as well so you may be preaching to deaf ears w/ advising him.
02-05-2009, 11:17 PM
02-06-2009, 06:03 AM
02-06-2009, 06:42 AM
It would depend upon if you're looking for something with stimulants or not? This can affect the answer to this question greatly.
Millennium Sport Technologies Representative/Sponsored Athlete
02-06-2009, 07:58 AM
02-06-2009, 08:33 AM
DCP + LeanFX
Really I would just do DCP + almost any decent thermo/fatburner on NP, i.e. Leviathan, Amp v2, LeanFX, Recreate, HotRox Extreme, etc.
02-07-2009, 01:52 AM
I am not at liberty to say my favorite and what I think to be the best but Lean Xtreme is good. Lean FX is good as well.
02-07-2009, 01:45 PM
02-07-2009, 03:55 PM
02-07-2009, 04:42 PM
02-07-2009, 05:25 PM
so i should do fasted weight training to burn fat instead of fasted cardio? if i dont have any carbs in my system i cant lift as much as i would with carbs.
02-08-2009, 01:23 AM
NO WAY man. Bad thing to do, cause you will burn muscle as well, which will decrease the amount of calories your burn and decrease weight gain or even cause fat loss....
Here is a good strategy for fat loss:
I. Eat some carbs before working out (20-50 grams of low GI carbs about 30-60 minutes before lifting) and perform high intensity workout >> this will allow you to train harder, better and increase intensity >> allow more Growth Hormone to be released and further stimulate weight loss
II. If you are on calorie restricted diet, make sure to try your hardest to preserve your muscle >> use Protein, BCAA's...
III. Cardio works great >> keep it low intensity>> your body can break down fat only so fast (caffeine will help release fats, carnitine will increase enzyme activity to transfer this fats...) >> if you do it on empty stomach in the morning make sure to take some BCAA's or protein.
IV. On days when you don't lift weights you can also do Interval Training, such as 1 min fast run 3 min slow...Repeat 5-10 times >> this will increase your heart rate, burn more calories post workout since your metabolic rate will be elevated.
V. Keep in mind to PRESERVE your muscle >> it's the most metabolic organ in your body
VI. Eat at least 6 meals a day, focus on low GI carbs, avoid lots of fructose since it's stored in liver and kills your metabolism....
02-08-2009, 09:23 AM
02-08-2009, 09:36 AM
02-08-2009, 12:40 PM
However, morning workouts are great for fat burning, not only because insulin is low, but also, once you empty your liver glycogen, which probably won't be to hard, you will be able to attack the fatty acids, but unless your body is in ketosis, you are due to break down muscle cells for energy >> it's easier for the body to do. BCAA's will limit this.
02-08-2009, 01:10 PM
02-08-2009, 01:38 PM
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