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Ginseng Herb Discover The Benefits Of Ginseng Properties

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    Ginseng Herb Discover The Benefits Of Ginseng Properties


    Ginseng Herb Discover The Benefits Of Ginseng Properties

    Asian ginseng also known as Chinese or Korean ginseng is a member of the Araliaceae family which also includes American ginseng which is native to east and central North America and Siberian ginseng.

    Asian ginseng has been used for centuries as an herbal medicine in Asia.

    The root is used for medicinal purposes; it is generally harvested in the autumn from plants which are six years old.

    When the root is air dried, it produces white ginseng and when it is steamed and dried it produces the more potent red root.

    American ginseng is sweeter to the taste and is used for anxiety, fatigue and insomnia whilst Asian ginseng is used for loss of energy, fatigue and weakness. Ginseng contains ginsenosides; Asian ginseng tends to have more stimulating Rg1 ginsenosides whilst American has more relaxing Rb1 ginsenosides.

    Functions of Ginseng Herb

    Helps with stress

    Aids fatigue

    Stimulant

    Improves stamina, strength, concentration, alertness and mental energy

    Balances hormones

    Boosts metabolic rate

    Improves peripheral circulation

    Lowers cholesterol levels

    Fertility enhancer and aphrodisiac

    Health conditions where Ginseng Herb can help

    Chronic fatigue syndrome

    Common cold/sore throat

    Erectile dysfunction

    Immune function

    Influenza

    Male infertility

    Menopause

    Stress

    Type 1 diabetes

    Type 2 diabetes

    Dosage

    Adults Between 200 mg and 600 mg per day.

    Ginseng Herb is traditionally taken for two weeks on, two weeks off cycle.

    Ginseng Herb toxicity

    Long term use of ginseng can cause diarrhoea, high blood pressure, mastalgia, euphoria, nervousness and skin eruptions.

    If you have high blood pressure, heart abnormality, breast, uterus or ovarian cancer or are pregnant, do not take ginseng.

    Stewart Hare C.H.Ed Dip NutTh

    Download 'Harmful Foods - What Not To Eat' E-book FREE NOW

    Website: NewBeingNutrition.com

    By: Stewart Hare

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