arginine

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    arginine


    just wondering the most effective way to dose arginine and ornithine. it is 2000 mg per two caps

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    Def take some before bed, say about 4gs of each. And then maybe take some right before a workout.
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    Quote Originally Posted by mw525 View Post
    just wondering the most effective way to dose arginine and ornithine. it is 2000 mg per two caps
    arginine? i take 4000 before, 3000 after w/o. and 3000 before bed.
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