arginine

  1. arginine


    just wondering the most effective way to dose arginine and ornithine. it is 2000 mg per two caps


  2. Def take some before bed, say about 4gs of each. And then maybe take some right before a workout.
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  3. Quote Originally Posted by mw525 View Post
    just wondering the most effective way to dose arginine and ornithine. it is 2000 mg per two caps
    arginine? i take 4000 before, 3000 after w/o. and 3000 before bed.

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