Spicey....Supps definitely make a difference, it's not just marketing. High grade Ginko is good but I always used cheep inexpensive Lecethin. My mom used to give it to me in Highschool and I swear it took me from a C student to and A- student. I was focused, calm, and my mind retained everything. Back on it recently! Good inexpensive stuff. Good Ginko is expensive...I belive it is and higher potency extract that would cost me $40 for 1 mth supply but boy I could feel the increased blood circulation throughout my entire body. The inexpensive Ginko seems to do nothing for me.