fav. supplement for promoting muscle gain

  1. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.84%
    Achievements Posting Pro

    fav. supplement for promoting muscle gain


    im just curious as to what others like....i know FOOD IS THE BEST for building muscle....im not looking to see if there is a magic pill.... and i know there are no magic pills/powders.......just curious as of which NATURAL supplement you have like that PROMOTED muscle gain...bottom line

    thanks, justin

  2. Senior Member
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,135
    Rep Power
    164070
    Level
    30
    Lv. Percent
    90.36%
    Achievements Activity ProPosting Pro

    The Fork brutha

    -Grass Fed Beef
    -EFA's
    - Creatine, I love Cre2 by MST
    -BCAA's
    - Havoc

  3. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.84%
    Achievements Posting Pro

    i was gunna give that a try but i got some more green mag instead.....it works, why change it.....you guys think my diet is too insane??

    i got to staples in it.....
    1) 12 hard boiled eggs daily=====960 cals.====96g. protein

    2) 1/2 gallon of milk...some times more======1280 cals.====64g. protein

    thats only a little part...i have turkey, chicken, steak, and other tasty stuff....i always thought it was a little much, but im a ectomorph.....i started the 12 eggs and half gallon of milk a day, 2 weeks ago and im gaining nicely.....about 5 pounds so fare.....thats really good for me actually

    im really bored and its too cold to do anything fun here where i live.....thats the reasoning behind my rambling on about my diet and this thread being created.... all you lucky bastards in calfornia dont know how good you got!
    •   
       

  4. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.84%
    Achievements Posting Pro

    and you are aware havoc is a steroid right dude?? i only say this because i said natural but i dont really care..i just wanna talk lol
  5. Senior Member
    wrasslin116's Avatar
    Stats
    5'4"  155 lbs.
    Join Date
    Feb 2006
    Posts
    1,527
    Rep Power
    877
    Level
    29
    Lv. Percent
    22.14%
    Achievements Posting Pro

    Would have to say aminos and AP.
  6. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.84%
    Achievements Posting Pro

    i also wanna try that LG EAA & BCAA product there.....looks good, any one tried it??
  7. Senior Member
    lonewolf0420's Avatar
    Stats
    6'2"  223 lbs.
    Join Date
    May 2008
    Age
    36
    Posts
    2,314
    Rep Power
    1681
    Level
    34
    Lv. Percent
    65.26%
    Achievements Activity ProPosting Pro

    I wish there was more feedback on PRIME.
  8. New Member
    swan1209's Avatar
    Stats
    5'10"  160 lbs.
    Join Date
    Sep 2008
    Posts
    250
    Rep Power
    204
    Level
    12
    Lv. Percent
    94.85%

    I did the high egg diet for a month, definatelty felt stronger- ive heard this has to do with the fact that testosterone is synthesized in the body from cholesterol which everyone knows eggs are loaded with (the good kind). Plus i love eggs so it was easy. Glad to hear your making gains. Anyway Im in the same boat you are. I understand tha fact that there is no magic pill but if there was something that could allow you to gain even a pound or two of solid muscle more, in say an 8 week period, then I would use that product. Eventually, over a year or two, you will have gained an extra 6-12 pounds of muscle- solid gains. So ive begun a search for such a product, what ive come up with so far, besides the basics of course, is nothing haha, well nothing i can prove anyway. But a couple that look interesting are ecdysterones (if a good delievery system is developed, something LG is working on), and torabolic, marketed under the name "anabeuterol." Take a look at these, i was impressed by some of the literature out there on these substances
  9. Senior Member
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,135
    Rep Power
    164070
    Level
    30
    Lv. Percent
    90.36%
    Achievements Activity ProPosting Pro

    No Havoc isn't a steroid, you can by it over at nutraplanet. IMO your overdoing it with the eggs and milk, if you want to make some good clean gains I would some AP or Pslin with bcaa/creatine/carbo combo.....I'm not a hardgainer nor an ecto.

  10. New Member
    Will Wagner's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Nov 2008
    Posts
    81
    Rep Power
    115
    Level
    9
    Lv. Percent
    24.61%

    Quote Originally Posted by ryanp81 View Post
    No Havoc isn't a steroid, you can by it over at nutraplanet. IMO your overdoing it with the eggs and milk, if you want to make some good clean gains I would some AP or Pslin with bcaa/creatine/carbo combo.....I'm not a hardgainer nor an ectIZE][/I]
    Um ya its a prohormone therfore= steroid. Its legal but still a steroid.
  11. New Member
    Carcaya's Avatar
    Stats
    6'2"  228 lbs.
    Join Date
    Jul 2008
    Age
    27
    Posts
    418
    Rep Power
    301
    Level
    16
    Lv. Percent
    59.54%

    Creatine Monohydrate
  12. Senior Member
    wrasslin116's Avatar
    Stats
    5'4"  155 lbs.
    Join Date
    Feb 2006
    Posts
    1,527
    Rep Power
    877
    Level
    29
    Lv. Percent
    22.14%
    Achievements Posting Pro

    Quote Originally Posted by ryanp81 View Post
    No Havoc isn't a steroid, you can by it over at nutraplanet.
    Are you joking..?
  13. Senior Member
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,135
    Rep Power
    164070
    Level
    30
    Lv. Percent
    90.36%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Will Wagner View Post
    Um ya its a prohormone therfore= steroid. Its legal but still a steroid.
    True, but do prohormones fall into the same context as "steroid"... If it was an actual "steroid" it wouldnt be sold otc???

  14. Senior Member
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,135
    Rep Power
    164070
    Level
    30
    Lv. Percent
    90.36%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wrasslin116 View Post
    Are you joking..?
    No wrass my friend I'm not joking. My impression was that the only reason why a prohormone like Havoc has continued to be sold was the fact that it didnt fall under the same category a an aas.....we all know what Havoc really is.*wink**wink*

  15. Senior Member
    ryanp81's Avatar
    Join Date
    Dec 2005
    Posts
    1,135
    Rep Power
    164070
    Level
    30
    Lv. Percent
    90.36%
    Achievements Activity ProPosting Pro

    So it's a legal steroid, thanks for clearing that up.

  16. Senior Member
    lonewolf0420's Avatar
    Stats
    6'2"  223 lbs.
    Join Date
    May 2008
    Age
    36
    Posts
    2,314
    Rep Power
    1681
    Level
    34
    Lv. Percent
    65.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by ryanp81 View Post
    So it's a legal steroid, thanks for clearing that up.

    and if your not careful, it will wreak havoc on you.
  17. Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Posts
    2,746
    Rep Power
    1502
    Level
    37
    Lv. Percent
    51.22%
    Achievements Activity ProPosting Pro

    Whey protein would be my favorite supplement for promoting muscle gains.
  18. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,878
    Rep Power
    778120
    Level
    95
    Lv. Percent
    28.64%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by swan1209 View Post
    ive heard this has to do with the fact that testosterone is synthesized in the body from cholesterol which everyone knows eggs are loaded with (the good kind).
    actually its the saturated fats. the cholesterol in eggs gets broken down in your stomach, but the saturated fats get processed by your liver into cholesterol

    i'd say alaskan sockeye salmon is my favorite supplement for muscle gain
  19. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.84%
    Achievements Posting Pro

    HAVOC ISNT A PH IT IS A FULL BLOW STEROID!

    i took it..gained 8 pounds kept it too, but the thing is, i got shutdown really hard! i didnt like that so im never gunna go back until im HIV positive that my natty gains have stopped completely.... (no offense if you got HIV, south park joke)

    and im curious as to what your using for PCT dude??
  20. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,878
    Rep Power
    778120
    Level
    95
    Lv. Percent
    28.64%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by ryanp81 View Post
    So it's a legal steroid, thanks for clearing that up.

    its a "not yet found to be illegal" steroid is probably a better way to put it. When Bill Clinton's team created the DSHEA, I don't think he realized that he was creating a gateway where drugs that were never used pharmaceutically could be sold saying "dietary supplement" on the label, and it would be the FDA's responsibility to find them and waste investigative time to prove that they weren't dietary supplements after all
  21. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.84%
    Achievements Posting Pro

    thanks Easy!
    you da man!
    what you using for PCT ryan.......i used a SERM called clomiphene......nolvadex (no NOT NOVEDEX XT) would work, but i cant imagine anything over the counter thats too good at bringin you back....maybe some of the new ones they got out, but when i took it they didnt have any of that.....
    and get at me on that PM!
  22. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191396
    Level
    60
    Lv. Percent
    72.5%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    If you already use Green MAG, you should add in GlycerGROW. Very, very effective and synergetic for mass gain

    Casein protein, and also throw in something like Powerfull, or Blue UP.
  23. Elite Member
    RenegadeRows's Avatar
    Join Date
    Feb 2006
    Posts
    8,669
    Rep Power
    191396
    Level
    60
    Lv. Percent
    72.5%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by just93 View Post
    what you using for PCT ryan.......
    Doubt he's using anything man, he didn't even know it was AAS
  24. Board Sponsor
    dexterium's Avatar
    Join Date
    May 2005
    Age
    27
    Posts
    583
    Rep Power
    411
    Level
    19
    Lv. Percent
    16.49%

    for me it is Prime. The strength increases help me build bigger and more dense muscles.
  25. Banned
    Kalel38's Avatar
    Stats
    5'9"  230 lbs.
    Join Date
    Jan 2009
    Posts
    58
    Rep Power
    0
    Level
    6
    Lv. Percent
    81.73%

    Hey Justin try this stack i`m not unfamiliar with AAS as i`ve done my share from competitions and etc but this something i took and still take to get amazing results..

    Pre Work Out.....5grms of L-Glutamine
    500 mg of Tribestan Tribulus
    1 scoop of Size On this stuff rocks (Gaspari Nutrition)
    2 Purple K`s
    drink this 30mn before your workout in a water bottle 500ml put 5 grms more of Glutamine with it and a Red Bull sugar free mix with 8 ounce of water and sip during workout..

    After workout..drink whey protien shake 50grms of protein mixed with 5gms more of Glutamine and 2 more Purple K..

    Morning after breakfast.. take 500-1000 mg of Tribestan Tribulus with 5grms of Glutamine

    Before bed ZMA and 5grms of Glutamine..

    I`ve learned this program from a friend and pro bodybuilder and i swear its worked wonders for gains..Train like an animal and do 1 body part a day back,arms,legs,chest,delts all on seperate days..and workout 5 days a week and hard reps between 6-8 to 10-15.

    I`ve done this after i did many cycles and can honestly say with the hard work i put in the gym to nutrition i became if not stronger and bigger without the gear...God bless and hope you achieve your goals..
  26. Banned
    Kalel38's Avatar
    Stats
    5'9"  230 lbs.
    Join Date
    Jan 2009
    Posts
    58
    Rep Power
    0
    Level
    6
    Lv. Percent
    81.73%

    Glutamine a bodybuilders best friend don`t be a stranger to it as its wonderfull for anticatabolic properties..The harder you train with Glutamine the more you`l see results.But don`t be like some dope on here thinking that you can gain 20lbs in a month with prohormones or juice cause all that is BS..Even a month on gear won`t show much results be patient and like i said eat like a horse and grow like a elephant no one can get anywhere without hard work..Supplements are just that an aid not a magic pill even juice isn`t gona do **** if you work out and eat like a bird...
  27. New Member
    jmill05's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Nov 2008
    Posts
    14
    Rep Power
    81
    Level
    3
    Lv. Percent
    5.75%

    Cre02 is probably the best creatine i have taken - good pumps and strong gains. You want to get your aminos in to repair yourslef and keep gaining musle.
    Food is best but aminos will give it that extra edge...
  28. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.84%
    Achievements Posting Pro

    RR i already do GG, and yah, what the hell are purple K's??

    and im gunna give cre02 a try after GM..........and ill just use the rest of my xtend for that stack if i do it as it already hasglutmne n it........and im gunna try that blue-up eventually..........i dont like taking to much at once cuz i dont know whats workin and whats not...........
  29. Senior Member
    msucurt's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Apr 2005
    Age
    40
    Posts
    1,514
    Rep Power
    1798
    Level
    29
    Lv. Percent
    7.55%
    Achievements Posting Pro

    Im going to start taking a casein shake during times of boredom, or times i havent eaten in a hour or so. Try and keep a steady influx of AA's streaming.....keep a positive nitrogen balance at all times. Im gonna just buy a fairly decent casein and have a few shakes a day on top of my bedtime shake (take an hour before sleep)

    Also, make your own protein bars. I have literally 50 different recipes for bars. EAsy way to add calories (lean ones) and you can control what you want in them

    Another thing i have been doing is this......taking 8-10 chicken breast.....putting them in a crockpot with about a 1/2 bottle of BBQ sauce. The chicken shreads so easily and is extremely tender. You can easily eat a chicken breast in less than 3 minutes because of how tender it is. Some folks will scream at the carbs from the BBQ sauce, but at that point, I believe they are splitting hairs with the carb thing.
  30. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.84%
    Achievements Posting Pro

    non of those were close to natural dude, i know ph's and steroids will give me gains

    any way, i might do igf-2 and "top gear" by appnutt....not sure thoiugh, i gotta wait for top gear to hit stores.............
  31. New Member
    LifeSize's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    May 2008
    Age
    32
    Posts
    29
    Rep Power
    94
    Level
    5
    Lv. Percent
    30.85%

    Lots of lean animal proteins (fish, turkey, chicken, beef, pork, random animals like buffalo, deer, boar, etc), carbs from potatoes and cheerios, skim milk, peanutbutter, seeds/nuts..

    Champion Nutrition Whey Stack - Cookies n Creme, Chocolate, Cocoa-Mocha, Vanilla.
    AnimalFlex - Joints
    AnimalNitro - EAA's
    AnimalOmega - EFA's
    AnimalPak - Vitamins
    Creatine Mono Hydrate
    Uni-Liver - 4x am, 4x pm, +2 w/ every meal.
    Liv-52 - Liver Support
    ZMA - GH Release

    You don't need the flex if you're joints are fine... Uni-Liver is so cheap, why not provide an alternative source of protein and aminos. Liv-52 because I run gear, dnp, and sometimes not enough water intake..

    These are my staples, I buy em in 3 months supply, runs me like 120-150 depending on the deals.. Not too bad.
  32. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.84%
    Achievements Posting Pro

    yah, i got my staples.....i just read a study about xtend...that stuff is amazing i guess......i have a jug, but the thing is, i got the kind that taste like watermelon jolly ranchers which is amazing, but it makes my mixing cup smell gross, no matter what way i clean it, and it makes anything else i put in it taste gross, so i got me a specific mixing cup for it
  33. Senior Member
    alwaysgaining's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Oct 2007
    Posts
    1,300
    Rep Power
    1637
    Level
    27
    Lv. Percent
    49.9%
    Achievements Posting Pro

    DTHC and 50% cissus mega dosed
    power
    strength and hella endurance!!!
    and the way u feel from the cissus! HOLY SH!T!!!
    not to mention that u drop fat like crazy from the cort control!
  

  
 

Similar Forum Threads

  1. Best Supplement for Lean Muscle Gain?
    By 2 Real in forum Bulking
    Replies: 11
    Last Post: 10-08-2010, 02:56 PM
  2. Best supplement/supplements to gain muscle and strength??
    By EastKentDAN in forum Supplements
    Replies: 9
    Last Post: 08-20-2010, 03:19 PM
  3. Best weight gain supplement
    By NKE69 in forum Supplements
    Replies: 12
    Last Post: 03-31-2009, 11:37 PM
  4. Replies: 24
    Last Post: 06-06-2008, 12:27 PM
  5. Best Supplement to gain Muscle
    By kprath in forum Supplements
    Replies: 6
    Last Post: 02-17-2008, 12:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in