Lots of lean animal proteins (fish, turkey, chicken, beef, pork, random animals like buffalo, deer, boar, etc), carbs from potatoes and cheerios, skim milk, peanutbutter, seeds/nuts..
Champion Nutrition Whey Stack - Cookies n Creme, Chocolate, Cocoa-Mocha, Vanilla.
AnimalFlex - Joints
AnimalNitro - EAA's
AnimalOmega - EFA's
AnimalPak - Vitamins
Creatine Mono Hydrate
Uni-Liver - 4x am, 4x pm, +2 w/ every meal.
Liv-52 - Liver Support
ZMA - GH Release
You don't need the flex if you're joints are fine... Uni-Liver is so cheap, why not provide an alternative source of protein and aminos. Liv-52 because I run gear, dnp, and sometimes not enough water intake..
These are my staples, I buy em in 3 months supply, runs me like 120-150 depending on the deals.. Not too bad.