Need advice on how to stack PLEASE!!!

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    singlejm's Avatar
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    Need advice on how to stack PLEASE!!!


    I have an order coming for: NOW beta alanine:Primaforce citrulline mallate:Both powder not capsules

    I need advice on how to stack/take this. Never used any of these 2 supps but i have done my homework and with my current stack I believe these are a solid addition and Scientifically proven to be effective, not just placebo effect or speculation. So I will break down what i currently take and obviously the beta and citrulline are pre workout but might be effective intra workout and post? So just need some advice, here's the breakdown of what i take now:
    Dynamatize multi vitamin
    ON whey: 1 scopp in morning 1 scoop pre and 2 scoops post
    Higher power 45%egcg green tea first thing in morning and another in afternoon
    Fish oil: got liquid stuff now so 3-4 times a day
    Prolab "Creapure" German made Creatine mono: 5G pre and 5G post
    Primaforce ZMA: 3 at night
    ON BCAA: 1 scoop pre and 1 scoop post

    I need to know how to take these effectively
    Do i take the BCAA and Creatine and citrulline and beta alanine all pre workout and if so what dose of the beta alanine and citrulline malate.

    Do i need a sweetner like dextrose to take the beta and citrulline cause i usualy throw the creatine and bcaa in my protein which by the way is rocky road flavored.

    Are any of these effective intra workout or post?

    Just basically need a real good recipe of how to combine the supps and the timing to maximize my gains and results. Thank you for the time and any input is greatly appreciated!!!!

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    singlejm's Avatar
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    5'7"  168 lbs.
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    beta alanine citrulline malate help


    anyone have any ideas please?

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