Best all in one: BCAAs Alanine & Creatine?

[zieglmv9]

Hello all,

Is there any good supp out there that is basically an all-in-one? I regularly use protein powders and would like to add some BCAAs, or alanine or some small doses of creatine. I run track (jumps and sprints up to 400m) and am training A LOT this off season. Im lifting 3x a week and running about 10-15 miles a week. I've been training hard for about a month and I feel like I have hit a wall (sore muscle stiffness and joint pain). I would like some kind of all-in-one for some convience, and it does not have to be a pre-workout drink, but im not pickey. Thanks.

 

[crazyfool405]

uhmmm

ESSENTIALS!!!!

BCAAs creatine beta alanine and multi

 

[Steveoph]

Would have to agree, also if you run alot you might want the http://www.nutraplanet.com/product/anabolic-innovations/essentials-joint-complex-648-g.html to help with the joints, only $6 more.

 

[EatMeat]

Hello all,

Is there any good supp out there that is basically an all-in-one? I regularly use protein powders and would like to add some BCAAs, or alanine or some small doses of creatine. I run track (jumps and sprints up to 400m) and am training A LOT this off season. Im lifting 3x a week and running about 10-15 miles a week. I've been training hard for about a month and I feel like I have hit a wall (sore muscle stiffness and joint pain). I would like some kind of all-in-one for some convience, and it does not have to be a pre-workout drink, but im not pickey. Thanks.

You havent hit a wall after a month of hard training.
Rather, overenthusiasm led to overtraining.

there are all in one preworkout powders like the NO shotgun, or you could try scivation Xtend with regular creatine mono.

 

[ambulldog]

essentials by anabolic inovations got you covered

 

[RenegadeRows]

Essentials, or I'd go with Ragnarok but I don't believe that contains BCAAs. However it's a really good 'all in one' product.

 

[AZMIDLYF]

Anabolic Switch by MRI

 

[wearedbleedblue]

Xtend seems to be very popular for BCAA supplement. Its also got citrulline malate to help with endurance. Bulk BA is good and cheap.

 

[zieglmv9]

Thanks alot! I have looked at anabolic switch in the past. I heard it was "good not great". Any thoughts? Essentials seems to be popular. Good results? I know GNC is kind of unpopular around here, but is is very convienient for me, there is also a Vitamin World and a Vitamin Shoppe near me, any thing at these stores that could work? I still may get some Essentials online. Thanks!

 

[AZMIDLYF]

Nimbus has great products as well: Poseidon,Swell,Blast

 

[Steveoph]

Thanks alot! I have looked at anabolic switch in the past. I heard it was "good not great". Any thoughts? Essentials seems to be popular. Good results? I know GNC is kind of unpopular around here, but is is very convienient for me, there is also a Vitamin World and a Vitamin Shoppe near me, any thing at these stores that could work? I still may get some Essentials online. Thanks!

I'm a bit biased, but I do feel that NP beats physical retailer's price. As for convenience, we have usually a 1-day turnaround time, and then you've got your package with 3-5 days. Stock up on fish oils, protein, multivitamins, creatine, ZMA, etc. and you can get free shipping over $200. Also offer to pick up some protein for a friend or two; $30 for a 5lb of an awesome tasting Cinnamon Bun or cupcake batter is a very easy sell!

 

[zieglmv9]

Yeah, compared to GNC the NP prices are a little lower. I could use a good all in one protein, just ran out, any thoughts?

 

[crazyfool405]

Thanks alot! I have looked at anabolic switch in the past. I heard it was "good not great". Any thoughts? Essentials seems to be popular. Good results? I know GNC is kind of unpopular around here, but is is very convienient for me, there is also a Vitamin World and a Vitamin Shoppe near me, any thing at these stores that could work? I still may get some Essentials online. Thanks!

i love essentials especially PWO with waxymaize!!! ever since starting it PWO my recovery has been better.