kprimm
New member
- Awards
- 0
If I am taking a Mens One a day in the morning and at night, and ZMA, is there anyway that much zinc could cause side effects or long term problems?
Thanks
-Kerry
Thanks
-Kerry
you mean while taking zinc? Can you elaborate?You should be aware of vitamin A intake; do not overdose..
exactly right. i wouldn't worry about it either.weight training increase the body's demand for minerals. I believe there are several studies showing the vast majority of weight training individuals are deficient in zinc, and the RDA is based on sedentary people.
I wouldn't stress it.
No, overdose on vitamin A can lead to vitamin poisoning...you mean while taking zinc? Can you elaborate?
Okay, not sure how it's relevant to this particular thread but I'll bite: what's considered a safe/recommended dose of Vitamin A per day?No, overdose on vitamin A can lead to vitamin poisoning...
I mentioned this because I saw you mentioned you took multi 2x daily. Some shouldn't be taken twice daily. Daily recommended dose of vitamin A is roughly 3,000-5,000 UI. Consider also you get vitamin A from food sources as well.Okay, not sure how it's relevant to this particular thread but I'll bite: what's considered a safe/recommended dose of Vitamin A per day?
I believe it was the original poster that mentioned that. However, I do take two NOW Adam tabs per day which total 10,000 IU of Vitamin A per day (not counting what I get from food) and I've never had a problem.I mentioned this because I saw you mentioned you took multi 2x daily. Some shouldn't be taken twice daily. Daily recommended dose of vitamin A is roughly 3,000-5,000 UI. Consider also you get vitamin A from food sources as well.
Everyone is different. I just thought I'd make a post so that the OP is aware, and that recommended doses are generally much lower than what the body can withstand without pathology.I believe it was the original poster that mentioned that. However, I do take two NOW Adam tabs per day which total 10,000 IU of Vitamin A per day (not counting what I get from food) and I've never had a problem.
Sorry, I'm not a doctor; however, my guess would be that it would be ok. It's just something to be aware of, it's not that if you overdose it will instantly kill you...the Mens one a day vitamin contains Vitamin A (14% as Beta-Carotene) 3500.0 IU per 1 pill. I took two today and was going to start taking two with ZMA in a week from now, is that a bad idea?
-Kerry
You're a pretty big guy; I'm sure it would be ok. You could look up the signs and symptoms first, then try it and if you slightly notice them then back off on it...I am now taking 70mg of zinc daily between a men one a day's vitamin and ZMA, I was going to take two one-a-days but then I would be at 100mg of zinc a day and I don't want to chance going over the 'safe' zone, is this a good move? I dont know how much is border-line or not but I am 6'3 219 lbs taking 70 mg a day, is that too much?! Thanks
-Kerry
I'm currently 181 lbs. and between my 2 NOW Adam multis and my Zinc Picolinate supp, I'm up to 80mg/day with no problems.I am now taking 70mg of zinc daily between a men one a day's vitamin and ZMA, I was going to take two one-a-days but then I would be at 100mg of zinc a day and I don't want to chance going over the 'safe' zone, is this a good move? I dont know how much is border-line or not but I am 6'3 219 lbs taking 70 mg a day, is that too much?! Thanks
-Kerry
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Caffeine sensitivity or something else | 35 and Older | 13 | ||
Kali Muscle Involved in ILLEGAL Activity | IronMag Labs | 0 | ||
Best Multi-Vitamin? | Supplements | 24 | ||
SSJ4GOD experiences Seismic Activity 😱 | Supplement Logs | 16 | ||
Getting Diesel - Mutli + Grande Bola | Supplement Logs | 36 |