If you were to design your own pre & post work out supplements what blend ...........

[Antro]

If you were to design your own pre & post work out supplements what blend of ingredients would you have?

Pre Work Out Stim - e.g. 3000mg l-argine, 1000mg taurine + 200mg caffeine

Post Work out Recovery - e.g. 3000mg creatine mono, 2000mg CEE + 3000mg glutamine
etc etc.

Use any ingredients you would like if you were to buy it, don't make it so it costs £100 a tub. we are in a credit crunch lol.


looking forward to see what you all think

[Delta Force]

as a plane and simple mix i use
5 grams pre/post of creatine and glutamine.
5gms arginine pre.
2gms of beta alanine pre/post
5gms bcaa pre/post
5gms leucine pre/post

buy these in bulk from NP and you'll save samo cash, theres plenty of other things u can add these are just the basics

[Force of Green]

2 grams arginine ethyl ester
2 grams orthonine
8 grams taurine
(reccommended dosage of nor-valine)
2 grams tyrosine
3 grams creatine gluconate

That would be a sick pre-workout formula IMO.

Postworkout? Just use NO-Synthesize. It's got everything. I love that stuff.

[ironaddict]

Pre:
5g CM
2g BA
3g l-arginine
200mg caffeine
3g GMS
5 g BCAAs
I've run that before and it gives some sick pumps and ridiculous endurance. You can get all that for like, $25 a month. If you want a little mental boost, you could toss in about 500mg sulbutiamine, but that's costly.

Post:
5g Creatine gluconate
5g leucine
5g glutamine
5g EAAs

Hmm... i think that would be it for post workout... Aside from WPI and some form of a creatine I am not real big on the whole post workout trend.

[wrasslin116]

Pre-
3 Meltdown (has all energy ingrediants I would want)
10g glutamine
10-14g BCAA
5g CEE
3g AEE
5g BA
1g vit C

Post-
10g glutamine
14g BCAA/EAA mix
5g CEE
1g vit C