boliver46
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Newbie needs to lose loads of fat & gain muscle - where to begin with supplements?
Hi all,
I'm 6'4" about 290 lbs. with a much higher body fat % than I'd like. I work out routinely, and the diet isn't the best, but I need to get that "edge" I seem to see everywhere I look. I need something to help push me off this plateau so I can lose the bodyfat (don't care what I weigh as long as I look/feel good).
I need help figuring out where to begin with supplementation to help cut me down quite a bit. As you can tell, I DON'T need additional mass, so promoting existing lean muscle seems to be key.
What supplements would you recommend to lose fat/weight (if applicable) and gain definition/cut to my form? I've seen a bunch of posts with various shortened names for supplements that I don't know the first clue of what they are...if you can give me the full names, dosage/cycle information that would be AWESOME.
Thanks in advance for all your help - look forward to getting some insight.
Thanks!
-Brett
Hi all,
I'm 6'4" about 290 lbs. with a much higher body fat % than I'd like. I work out routinely, and the diet isn't the best, but I need to get that "edge" I seem to see everywhere I look. I need something to help push me off this plateau so I can lose the bodyfat (don't care what I weigh as long as I look/feel good).
I need help figuring out where to begin with supplementation to help cut me down quite a bit. As you can tell, I DON'T need additional mass, so promoting existing lean muscle seems to be key.
What supplements would you recommend to lose fat/weight (if applicable) and gain definition/cut to my form? I've seen a bunch of posts with various shortened names for supplements that I don't know the first clue of what they are...if you can give me the full names, dosage/cycle information that would be AWESOME.
Thanks in advance for all your help - look forward to getting some insight.
Thanks!
-Brett