Hi all, I'm sportbike rider who wants to get in better shape for this track season and possibly try my hand at racing. In order to do so I've decided to hit the gym. I started out going the first 8 times in 2 weeks without taking supplements to get into the groove of working out then decided i need to make sure my body was getting what i needed to serve the purpose i had for working out... Leanand .
After reading a few of the post's here i see that i may have been taken a good sales person @ gnc. They recommended the Mega Men Sport vitapack + hydroxycut hour to 30 mins before workout. I took the advise and have been using it for 3 days and feel fine... the question is..
Is there anything better i should be taking to accomplish my goal's of turning 255 into 200lbs while gaining lean muscle mass and longer muscle ? I've seen post that suggest NOW ?
M : upper body circuit ~ 30 mins and 30 mins of cardio (elliptical)
T : lower body circuit ~ 30 mins and 30 mins of intense cardio (elliptical)
W : rest
T : ab workout ~ 20 mins and 30 mins cardio (same)
F : full curcuit ~ 1 hour and 30 mins cardio
S&S : at least an hour of cardio (walk through the neighborhood)
any suggestions would be most helpfull .. TIA