bogus zma

[bmacy168]

i have read about carbohydrates blunting growth hormone levels at night. being that this is one of the main benefits of zma, i was wondering why my zma nightcap had all these carbs. here is the nutrition facts if anyone could give me advice i would appreciate it greatly.

Amount Per 25g Serving
Calories 80
Calories From Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Total Carbohydrate 21g
Dietary Fiber 0g
Sugars 4g
Protein 0g
Vitamin A 0IU
Vitamin C 0mg
Calcium 5mg
Iron 0mg
Sodium 85mg
Zinc 30mg
(As Monomethionine And Aspartate)
Magnesium (As Aspartate) 450mg
Vitamin B6 10.5mg
(As Pyridoxine Hydrochloride)

Other Ingredients:
Maltodextrin, Dextrose, Zinc Magnesium Aspartate, Natural & Artificial Flavor, Potassium Citrate, Sodium Citrate, Acesulfame Potassium, Silica, Cellulose Gum, Xanthan Gum, Carrageenan, Caramel Color, Sucralose.

 

[Schmazz]

They used malto and glucose for their fillers. Not a good choice for before bed.

 

[Rodja]

ZMA has many more benefits than just GH boosting and the insulin release from the carbs will be stabilized by the time you reach the portion of sleep where most GH is released.