Just a thought
for B6 people say to beware of nerve damage above 200mg daily
but for lowering prolactin i have seen posts of going up to 400mg daily
..
for the p-5-p i havent seen much consensis on a doseage
..
what if you supplemented with both say B-Complex 100 (100mg b6) twice a day
and 2-3 caps of 25mg p-5-p (50-75mg total)
so that would be 200 mg B6 (pyridoxine) and 50-75mg p-5-p
would this be as effective and have less nerve damage as doing straight p-5-p at 150-200mg
or straight B6 for 400mg
...
so i guess the main question is high B6, high p-5-p, or a middle ground of both?
for B6 people say to beware of nerve damage above 200mg daily
but for lowering prolactin i have seen posts of going up to 400mg daily
..
for the p-5-p i havent seen much consensis on a doseage
..
what if you supplemented with both say B-Complex 100 (100mg b6) twice a day
and 2-3 caps of 25mg p-5-p (50-75mg total)
so that would be 200 mg B6 (pyridoxine) and 50-75mg p-5-p
would this be as effective and have less nerve damage as doing straight p-5-p at 150-200mg
or straight B6 for 400mg
...
so i guess the main question is high B6, high p-5-p, or a middle ground of both?