ive been looking on the forum for awhile and still cant find a good creatine. can anyone help? one more question... dose everyone only take creatine in there pre workout drink like N.O xplode and sp250 for example, dose no one take creatine post workout or any other time in the day? thanks for the help.
It would depend on WHAT creatine product one was using, and whether or not it was JUST creatine, or had other effects as well.
I use NeoVar Recomped, which also acts as a nutrient repartitioner and an insulin mimic.
My dosing schedule with it is:
Gym Days
Dose 1 -2 caps 40 min pre-resistance training.
Dose 2 - 2 caps immediately post-resistance training.
Dose 3 - 4-6 caps last thing at night.
Non-Gym Days
Dose 1 -2 caps 15-20 min pre-breakfast.
Dose 2 - 2 caps 15-20 min pre-meal later in the day.
Dose 3 - 4-6 caps last thing at night.
Note that if I have a high carbohydrate meal more than just breakfast, then I will dose 2 caps before that as well.
If your creatine product was JUST creatine, like when I was using Kre-Alkalyn, I just dosed pre and post-resistance training on Gym Days, and 2 caps first thing in the morning on Non-Gym Days.
