Take on an empty stomach

  1. Take on an empty stomach

    So many supplements say "take on an empty stomach". If I stack this, this, this, and this, when the **** do I eat??!?

    Creatine worries me alot in particular because you need to take it right after the workout, on empty, and wait 30 mins before eating or shake. Damn dont our bodies need the whey the most during that time????

    What do I do? help!

  2. just mix it with ur whey and some carbs and youll be fine...

  3. Whey protein, in combination with simple carbohydrates post workout has been shown to secrete more insulin than whey alone, or carbs alone. Adding creatine would be most efficient.

Similar Forum Threads

  1. What sups do you take on an empty or full stomach
    By krogtaar in forum Supplements
    Replies: 1
    Last Post: 01-18-2008, 03:28 PM
  2. Clen on an empty stomach?
    By DaC0der in forum Weight Loss
    Replies: 3
    Last Post: 02-10-2006, 08:52 AM
  3. Sesamin on an empty stomach
    By Blutarski in forum Supplements
    Replies: 6
    Last Post: 01-31-2006, 11:11 AM
  4. Replies: 6
    Last Post: 02-24-2005, 06:34 PM
  5. About cardio on an empty stomach
    By pegasus in forum Training Forum
    Replies: 0
    Last Post: 01-28-2004, 08:57 PM
Log in
Log in